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Sorry this PPL: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Yeah a cut seems appropriate, I've put on too much fat. Being injured sucked, most...

Finally been given the all clear by the doc, so I'm starting to go to the gym after 5 months. Since then I've lost muscle and put on fat due to being sedentary(injury)

Stats: 5 months ago: 5'11,...

5'11 - 158lbs - 22

http://imgur.com/a/OX7Ly

Out of commission for a while(injury) - BF% & how much to cut estimation if you could please? Thank you.

I honestly think the main issue are my wrists which is also causing the elbow pain

I'm looking for exercises that can help to strengthen my forearm/elbow/wrists? To be able to pickup heavy...

Thought I'd post in the same thread as I'm looking for more advice now.

1 month progress. Took these pics last week: http://imgur.com/a/rf3rq

Also picture of my legs/quads:...

I've been feeling something off with my elbow. I did back/biceps today(pullups, rows, curls etc). I felt it a few days ago during chest.

I have this http://imgur.com/a/MNinT on top of my...

5'11/160lbs/22 - Running a PPL - http://imgur.com/a/rf3rq

Looking for a BF% estimation please & thank you.

5'11, 22, 158lbs. BF% estimate please?

http://imgur.com/a/6zWFb

5'11, 160lbs.

Back flexed = http://imgur.com/E06Tgiy
Front relaxed = http://imgur.com/AuS3RVh
Front flexed = http://imgur.com/bewiB1a

Thanks.

Do you have any pictures of how you started out? Back when you were like myself?

I'm really not happy with the amount of fat on me right now, what would I look like if I cut to 150lbs then bulked up to 160lbs again? Then kept doing that?
If I did have a +150 surplus, it would...

22M, 5'11, 160lbs - PPL 6x/week. Started cutting on 1400-1600 calories.

https://imgur.com/7dTsbmH - front relaxed
http://imgur.com/ZUyA7qA - front flexed
http://imgur.com/nuVQlLW - front...

I weigh 160lbs. What should I cut to? I've been doing PPL for 6+ months now. Improved a lot from those pictures. I store a ton of fat in my midsection/thighs.

5'11, 22.

https://imgur.com/7dTsbmH - relaxed
http://imgur.com/ZUyA7qA - flex
http://imgur.com/nuVQlLW - flex

Please & Thank you.

I'm a skinnyfat beginner and have a herniated disc. I cannot squat, walking lunges, leg extension, deadlift, cable/dumbell/barbell row.

My current routine 3d/week(bastersized SS routine):

A: BB...

My gym doesn't have a leg extension machine unfortunately. I have been doing glute bridges, dead bugs, planks, and L sit practice everyday for the past week(just started), seen "abs" for the first...

I have been doing this routine 3x a week(modified SS):

Workout A: Bench 3x5, Chin ups(negatives): 2x4, dips: 3x8(negs), lat pull down(3x8), tricep ext(3x8)
Workout B: OHP 3x5, Chin...

Bump - Anyone?

21 years old beginner. 5'11, 160lbs. Gained 10lbs~ since September(mostly fat).

I CANNOT squat, deadlift, do any sort of row due to herniated disc injury. Diet has been messed up.

I want to...

Skinnyfat beginner here(totally untrained, huge lack of muscle mass and overfat)

I started to lift in mid Sept(running SS), since then I've only lifted for about 2-3 months total. Rest I've been...