That's exactly how I train. Every other day or, at times, every 2 days. Rotation for recuperation which is based on Frank Calta's method who inspired Dorian Yates as this is how he trained for the...
It really doesn't. John Heart did volume to build up plus he did roids while competing. Now he's a skinny old guy selling hit to those gullible enough to buy it. Same old. Same old.
Are all the sets you prescribe to failure? I find if I go to failure while using pyramids I'm gassed on the last few sets and cannot get the prescribed reps. The other way is not to go to failure on...
“settled? nah...its just guys that don't want to admit their training sucks and they aren't training in the best way possible...i'm sure people get results with high volume...but high volume is...
“why do you feel the need to train 6 days per week? I feel its to make you feel better about your workout..why not do what works best...you do realize you don't grow while training, right??”
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“you were severely over trained my friend..think about this...dorian only did 1 set to failure and trained each bodypart once per week...why do you feel you needed to train more often than a guy on...
“yates always did low volume...even before his olympia days...he did 2 sets to failure per exercise...then just cut it back to 1...but he never did "regular" style training....I'm curious, do you...
“yes yates did do 1 set to failure per exercise, when he was at his all time biggest...he didn't do 2 sets...pre olympia he did 2 sets per exercise, but cut it down to 1...dorian was significantly...
