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Wow where was i when this thread started? lol
Volly Firefighter here and future emt (classes starting in fall)
Im aout 8 hours from my level 1

have you saw the powerliftingwatch coupon?
"PLWATCH" gets you 15 percent off your order and a free set of 12 inch wrist wraps.

http://bodybuilding.com/store/ts/shaker.html
ive never, ever used any other shaker that has matched this one...dead serious.

damn dude 4 18's with 6500 watts in an IB design is overkill dont ya think lol?
Im not much in the home audio scene but i am a big car audio buff.
15 inch havoc in a 3.5 cubic foot ported enclosure...

hell yes.
i assume career.
Im a vollie for a small town.
Student also

How about a chalk substitute?
http://www.prowriststraps.com/inc/sdetail/18961
used once and although not as good as chalk(imo) it does really well...

wow strong deadlift!
hardcore

Trap bar shifts your center of gravity slightly back more. It activates the muscles in your legs more and back less.

lol

As I Lay Dying- Nothing Left
Any ozzy or black sabbath
Rammstein

the above posts are bull****.
dont let genetics hold you back
buy the Vertical Jump Bible and read it cover to cover and back again.
get your diet straight
and get a solid workout program.

strong lift op

grats dude.
looks like you had a good day.

sounds like you have your workout there lol.
also sounds like your ready for a disaster lol.

As for me:
-Water
-Video camera
-Log with pen
-Wraps
-Chalk

Grats man. Impressive pull.



I would start recording your lifts. I recently started doing this. It would show you what may fault in your form etc...(good idea to keep a video log)

Heres where you messed up.(see below)



You said this after vicjg asked "for what" you needed to be more specific. Apparently you took it as an insult or something.

Sweet man. Nice post for sure.

lol at attacking another member saying his posts are pointless.

the dude who asked "count for what" is right. Are you talking about count for competition, just workout, for what?

give em a break guys...there in a rush for time. Kill 4 birds with one stone ha ha.

sweet dude. strong lifts.
are you fire or police?
im fire (a vollie)

anyone know the name of the song in the vid :D?