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if hes constantly lifting hes not gunna gain muscle or loose weight

more reps less weight, and more cardio, that way you'll tone and loose at the same time oh and to get really good muscle gain,...

trust me, people at a gym dont really care how much the guy next to him weighs, they dont care if theres some hot babe running on a tred mill with her mangos bouncin in the air or if its a fat guy...

what do you mean by extremities?

i dont think he wants to just "hit" it with everything else, im sure he was to define the serratus anterior for a reason, its a ****ing sexy muscle

i'd love to know what to do to work that muscle...

well what i suggest is start off with basic stuff, dont do those stupid crunches first time round cause all your doing is trying too hard and it messes your back esspecially if your abs arent that...

Since the beginning of this year i've been working out with the school program, i've finally graduated and am now working out on my own, the problem is is that my love handles arent gone yet, and i...