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  • Tuesday, 15 April 2014 Cycle 5 Workout B1...

    Tuesday, 15 April 2014
    Cycle 5
    Workout B1
    Duration: 60 mins
    AM Weight 182

    Sumo Deadlift
    145x5
    185x5
    225x5
  • Monday, 14 Apr 2014 Cycle 5 Workout A1...

    Monday, 14 Apr 2014
    Cycle 5
    Workout A1
    Duration: 55 mins

    AM Weight: 183.0lbs

    Press
    45x10
    65x10
  • Replies
    5
    Views
    371

    Set up a bit closer to the bar. Looks like...

    Set up a bit closer to the bar. Looks like you're a bit far away and you're having to pull the bar out over your knees. Overall not bad though. Make sure you focus on a tight upper back and core...
  • My guess would be its due to a weaker or fatigued...

    My guess would be its due to a weaker or fatigued posterior chain. That hitch is telling me you aren't getting it involved from the floor up like it should be and you're allowing your back/quads to...
  • Friday, 11 Apr 2014 Cycle 4 Workout D4...

    Friday, 11 Apr 2014
    Cycle 4
    Workout D4
    Duration: 70 mins
    AM Weight: 182.8

    Squat
    135x5
    175x5
    205x3
  • Grip it and rip it isn't a very solid long term...

    Grip it and rip it isn't a very solid long term deadlifting plan.

    You never got your core tight and it really shows with that huge hitch at the top.

    Slow down a bit, really squeeze your chest...
  • Thursday, 10 Apr 2014 Cycle 4 Workout C4...

    Thursday, 10 Apr 2014
    Cycle 4
    Workout C4
    Duration: 60 mins
    AM Weight: 182.2 lbs

    Bench
    45x10
    95x10
    115x10
  • 64,762 + 38 = 64,800

    64,762 + 38 = 64,800
  • Tuesday, 08 April 2014 Cycle 4 Workout B4...

    Tuesday, 08 April 2014
    Cycle 4
    Workout B4
    Duration: 55 mins
    AM Weight 182

    Sumo Deadlift
    145x5
    185x5
    225x5
  • Monday, 07 Apr 2014 Cycle 4 Workout A4...

    Monday, 07 Apr 2014
    Cycle 4
    Workout A4
    Duration: 55 mins

    AM Weight: 183.0lbs

    Press
    45x10
    65x10
  • Thread: PapaB's GST log

    by Bumpus
    Replies
    130
    Views
    1,330

    Lots of solid work going on in hurr. Front...

    Lots of solid work going on in hurr. Front squats looked jooocy!
  • Friday, 04 Apr 2014 Cycle 4 Workout D3...

    Friday, 04 Apr 2014
    Cycle 4
    Workout D3
    Duration: 70 mins
    AM Weight: 182.8

    Squat
    135x5
    175x5
    205x3
  • Thursday, 03 Apr 2014 Cycle 4 Workout C3...

    Thursday, 03 Apr 2014
    Cycle 4
    Workout C3
    Duration: 60 mins
    AM Weight: 182.8 lbs

    Bench
    45x10
    95x8
    135x8
  • Tuesday, 01 April 2014 Cycle 4 Workout B3...

    Tuesday, 01 April 2014
    Cycle 4
    Workout B3
    Duration: 75 mins
    AM Weight 183.4

    Sumo Deadlift
    145x5
    185x5
    215x3
  • 56,385 + 43 = 56,428

    56,385 + 43 = 56,428
  • Replies
    7
    Views
    265

    You aren't giving your hips any room in the hole,...

    You aren't giving your hips any room in the hole, so your back has to round over it. Try a little wider stance and really shove those knees over the outside of your foot. I think you could work on...
  • Replies
    10
    Views
    387

    I'll nitpick at them. On the squat, be careful...

    I'll nitpick at them.

    On the squat, be careful with your knees sliding forward down in the hole. Stay back on your hamstrings. It was most prevalent on the first rep so warming up a bit more and...
  • Replies
    17
    Views
    527

    Are there some new studies out on this or are we...

    Are there some new studies out on this or are we quoting the study where stretches were held for some ridiculous time like 20 minutes?
  • Friday, 28 Mar 2014 Cycle 4 Workout D2...

    Friday, 28 Mar 2014
    Cycle 4
    Workout D2
    Duration: 60 mins
    AM Weight: 182.8

    Squat
    135x5
    175x5
    205x3
  • Replies
    20
    Views
    450

    Great, problem solved.

    Great, problem solved.
  • Results 1 to 20 of 100
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