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Type: Posts; User: Garage Rat

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  • Replies
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    The longer the better IMO. Also for grip the...

    The longer the better IMO.
    Also for grip the thicker the better.
    Use fat gripz or a similar product and you will really feel the forearms and grip get plenty of work.
    Time under tension is what...
  • It depends on how important your goal is to you....

    It depends on how important your goal is to you.
    You need to get serious and as mentioned have a diet journal so you can track every calorie you eat and adjust your diet as needed.
    Also...
  • Thread: First Meet

    by Garage Rat
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    9
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    308

    Good luck to you. The one important thing is to...

    Good luck to you.
    The one important thing is to know the rules for every lift so you don't get red lighted for minor infraction.
    Stuff like not waiting for the judges command on on the lift ,like...
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    1,888

    With shows like pickers and pawn stars on TV...

    With shows like pickers and pawn stars on TV people like to haggle prices.
    When i have something unique to sell and know its a good deal i make sure i add the price is firm meaning I'm not going to...
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    477

    Push ups are a great start to developing the...

    Push ups are a great start to developing the chest and upper body.
    Its how you do them that can effect your chest development.
    You can't just mindlessly pump out rep after rep you need to feel what...
  • Its hard to say and it would only be speculating...

    Its hard to say and it would only be speculating to comment on why.
    A shorter arm will certainly take more of the weight mostly towards the last half of the rep while doing any type of pressing.
    Is...
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    400

    Nutrition and training go hand and hand....

    Nutrition and training go hand and hand.
    Absolutely you can give the basic nutrition to a client to help him/her in what ever goal they are after.
    Supplements may be a different story though...
  • Agree with the majority. The best bang for your...

    Agree with the majority.
    The best bang for your buck exercises are pull-ups and barbell rows.
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    1,067

    I would be concerned about the rubber cracking or...

    I would be concerned about the rubber cracking or peeling off down the road.
    Like most things rubber when it ages it deteriorates.
    It may take years but it will happen.
    Sometimes i just use a...
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    11
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    551

    I drink when thirsty,very simple. Never heard...

    I drink when thirsty,very simple.
    Never heard don't drink while training.
  • you can build a strong body that is specific to...

    you can build a strong body that is specific to those sports.
    The strength may carry over into other things.
    I suspect this person has genetics to where is is naturally stronger than the average...
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    334

    I just sold a reverse hyper on craigs list in...

    I just sold a reverse hyper on craigs list in three days.
    I probably have a pretty good area though.
    You also could put it up on e bay.
  • Its feeling what your doing if bodybuilding and...

    Its feeling what your doing if bodybuilding and trying to get an intense contraction which after many reps makes the muscle give you that burning feel.
    I would say do the opposite and contract at...
  • Thread: Cholestrol

    by Garage Rat
    Replies
    23
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    823

    [QUOTE=ironwill2008;1228634863]Considering that...

    [QUOTE=ironwill2008;1228634863]Considering that blood cholesterol levels are controlled more by an individual's genetics than any other factor, your best source of information on how to proceed will...
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    7
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    491

    Whats your own training experience? Certs and...

    Whats your own training experience?
    Certs and books are fine but if you haven't done what your putting a client through i think you will be lacking when it comes to giving them advice to them.You...
  • The only time I've gone 15 min is in a power lift...

    The only time I've gone 15 min is in a power lift meet with a flight of fifteen guys cause i had to.
    I usually don't go more than five minutes when training for strength and usually thats the top...
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    810

    Some guys put duck tape on their shins. As...

    Some guys put duck tape on their shins.
    As others have mentioned a slight technique change could help if its a big issue for you.
    Pulling with the bar touching the shins is a little bit better...
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    251

    You may have to look out of your area and...

    You may have to look out of your area and possibly make a move.
  • This^^^

    This^^^
  • Replies
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    730

    A power rack,flat bench and an oly bar with 300...

    A power rack,flat bench and an oly bar with 300 to 400 pounds of weight will take you very far.
    I don't think 100 dollars will do it unless you run across a garage sale or crags list deal in your...
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