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  • Replies
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    Or, rather you prove why your statement is true....

    Or, rather you prove why your statement is true. See bolded part.
  • More than five days...but also highly dependent...

    More than five days...but also highly dependent on diet and other factors...
  • Thread: repping advice

    by DJAuto
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    6
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    245

    You don't have to do anything. But, if you want...

    You don't have to do anything. But, if you want to progress, then yes.
  • Thread: help needed

    by DJAuto
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    173

    You're more than likely not eating enough.

    You're more than likely not eating enough.
  • Replies
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    297

    Your question doesn't make sense.

    Your question doesn't make sense.
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    166

    Sure, if it hangs securely. You may have height...

    Sure, if it hangs securely. You may have height issues though, even if bending at the knees.
  • Replies
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    407

    BB rows? I wouldn't be so confident in the first...

    BB rows? I wouldn't be so confident in the first part of that statement.

    OP, seated cable rows are a solid movement and one of the most widely used.
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    154

    Doesn't sound like that - perhaps your stance...

    Doesn't sound like that - perhaps your stance and/or shoe has issues?
  • Replies
    5
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    154

    Either is going to be tough - but after is a...

    Either is going to be tough - but after is a better option to prevent significant strength loss and fatigue during weightlifting.
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    272

    Absolutely - "warmup cardio" is largely useless...

    Absolutely - "warmup cardio" is largely useless for someone who's goals are weightlifting oriented.
  • Replies
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    289

    Over-training is systemic and occurs over time -...

    Over-training is systemic and occurs over time - not from just a few days. Squatting excessively heavy three times per week may lead to this over time...
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    286

    This...

    This...
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    278

    Absolutely - many people incorporate a drop or...

    Absolutely - many people incorporate a drop or burnout set. I do something similar with many of my exercises, especially the compound ones.
  • I use a narrower grip - usually my ring finger on...

    I use a narrower grip - usually my ring finger on the ring. This is due to past RC injuries and what works best for me based upon trial and error.
  • It's probably the whey.

    It's probably the whey.
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    293

    Yeah, I think that's what he's looking for. ...

    Yeah, I think that's what he's looking for.

    OP: First time I've seen the word skeleton used in this context - frame is what you're looking for. Since you're asking this question, chances are...
  • I agree with #2...

    I agree with #2...
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    That depends upon your goal...

    That depends upon your goal...
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    207

    I prioritize DB work, but still perform BB work....

    I prioritize DB work, but still perform BB work. DB is heavy; for BB, I'll usually perform 4-5 sets of 12-15 repetitions. So, while it's not needed, it's a good variety approach for me.
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    442

    You may be trying to lift too much weight if...

    You may be trying to lift too much weight if you're arching the back excessively and cannot breath.
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