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User: iron619

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    4/13/14: Chest & Triceps

    Flat Barbell Bench Press: 300x1, 315x1, 315x3, 315x3, 315x2

    Flat Dumbbell Bench Press: 120x5, 120x5, 110x6

    High-to-Low Cable Flys: 70x13, 70x12, 70x8

    V-Grip Cable Pushdowns: 70x15, 80x8,...
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    4/11/14: Back & Biceps

    45 Degree Underhand Rows: 185x5, 205x5, 215x5, 225x5, 230x5, 225x5

    Weighted Chinups: BW+90x4, BW+90x4, BW+90x3, BW+90x3

    Seated Cable Rows: 165x12, 180x10, 180x10

    Medium Grip Lat Pulldown:...
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    Thanks dude, appreciate it.

    Thanks dude, appreciate it.
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    Thanks dude. I was happy with this paused squat...

    Thanks dude. I was happy with this paused squat rep largely because this was only the second time ever doing paused squats. I was also anxious to take the video so you guys can see what I meant about...
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    Nice squatting dude. Regarding your daily...

    Nice squatting dude.

    Regarding your daily maxes--is there a minimum percentage you must do that will constitute a single rep as a daily max, or does it all strictly go by feel? I imagine this...
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    Nice Sumos..so that 405x1 was pretty much a 1RM...

    Nice Sumos..so that 405x1 was pretty much a 1RM PR, right? Glad you like them. I found them much easier on my back, and they also hit my hamstrings and glutes well.
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    4/10/14: Squats

    Paused Conventional Squats: 275x3, 315x1, 350x1, 365x1 (Vid Below), 325x3, 315x5

    Good Mornings: 135x6, 145x6, 155x6

    Seated Calf Raises: 90x15, 115x8, 115x10

    Seated Leg Extensions: 110x15,...
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    4/9/14: Cardio

    Cardio: Treadmill running

    Duration: 37 minutes

    Speed: 6.5 mph

    Distance: 4.01 miles

    Incline: 1.0 %
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    True, true. I often forget that this could happen...

    True, true. I often forget that this could happen and expect better results than what sometimes happens. It is true that I am currently messing around with the layout and format of my training. I do...
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    Taking a break from training or just taking a...

    Taking a break from training or just taking a break from logging?
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    Impressive pullups with the +90 lbs. Do you do...

    Impressive pullups with the +90 lbs.

    Do you do your DB Rows with one knee on a flat bench, or just standing and bent over? I'm trying to do more DB rows, but I simply don't like them, at least not...
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    4/8/14: Shoulders & Triceps

    Standing Military Press: 200x1, 205x1, 210x1, 185x3, 190x2

    Seated Dumbbell Shoulder Press: 90x6, 85x6, 85x8

    Weighted Dips: BW+120x7, BW+120x8, BW+120x6

    One Arm Dumbbell Lateral Raises:...
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    4/7/14: Deadlifts

    Conventional Deadlifts: 455x1, 495x1, 500x1, 495x1, 455x3, 425x5

    Ultra Wide Straight Leg Sumo Deadlifts: 135x8, 185x5, 205x6, 225x5

    Decline Situps: 20, 15, 12, 10

    Seated Calf Raises: 115x20,...
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    Yeah, the 1.0% feels like the right incline grade...

    Yeah, the 1.0% feels like the right incline grade to increase cardio capacity, for now. I plan on eventually increase from this mark though.

    Thanks dude, same to you man.
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    4/5/14: Cardio & Abs

    Cardio: HITT on treadmill

    Duration: 21 minutes

    Interval: 3.5 mph for 2 minutes, 9.1 mph for 1 minute; repeat

    Incline: 1.0 %

    Abs:
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    Thanks man. Yeah I was pretty happy with the sets...

    Thanks man. Yeah I was pretty happy with the sets on the press. The DB presses were killer. I hope to use the 95s on 'em soon.

    Good point regarding recovery and the variables in daily life that...
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    4/3/14: Shoulders & Triceps

    Standing Military Press: 185x3, 185x3, 185x3, 190x1

    Seated Dumbbell Shoulder Press: 85x6, 90x5, 90x4

    Weighted Dips: BW+120x6, BW+120x6, BW+120x6

    Overhead Rope Tricep Extensions: 110x15,...
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    Thanks dude. I'm not a fan of pullups (rather do...

    Thanks dude. I'm not a fan of pullups (rather do chinups), but believe the variation is beneficial.


    I agree. To help my body adapt, I should have done what you did more carefully and managed my...
  • Damn you struggled with the 185 on press, but you...

    Damn you struggled with the 185 on press, but you grinded them out. A great mark to be on press is to do ones own body weight; I know you've done 205 lbs on this before.

    Regarding the dips, is...
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    Congrats on trying sumo deadlifts for the first...

    Congrats on trying sumo deadlifts for the first time. What prompted you do give them a shot? That's pretty good weight considering the lack of familiarity with the movement. Were your legs/glutes...
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