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Type: Posts; User: Filmbuff81

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    just looked it up, goodluck using all that...

    just looked it up, goodluck using all that equipment at once haha.

    You could honestly just do a strength movement first like OHP 5/3/1 and then do complexes afterwards, but just do them heavier to...
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    In, but strictly to harass you about words, since...

    In, but strictly to harass you about words, since well you're not strong and all.
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    Gear lust engaged! Back is gonna explode and...

    Gear lust engaged!

    Back is gonna explode and you're gonna be as thick as arnold by summers end haha.
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    Too bad about the neck, but still really strong...

    Too bad about the neck, but still really strong work.
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    He rotates between phaggy and phaggier. ...

    He rotates between phaggy and phaggier.

    http://i1215.photobucket.com/albums/cc506/RizzleBizzle1981/IMG_20140414_193838.jpg
  • Thread: 5/3/1 go!

    by Filmbuff81
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    running 3 miles everyday is much more different...

    running 3 miles everyday is much more different than pulling a sled. and anything everyday is crazy.

    I am joking about pulling a sled every day.

    Also everyone keeps forgetting I am in a point...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    well no **** hahaha but regardless of how fast...

    well no **** hahaha

    but regardless of how fast you drag a sled backwards there is going to be a brief amount of lactic acid build up, because it's a squad smoker.

    Doesn't mean it's hurting...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    haha yeah they burn real good. ...

    haha yeah they burn real good.

    http://i1236.photobucket.com/albums/ff450/AedonGawen/Castiel%20RP/tumblr_ll967ylnna1qdknkz.gif
  • Thread: 5/3/1 go!

    by Filmbuff81
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    I wasn't sprinting and sled drags are proven to...

    I wasn't sprinting and sled drags are proven to aid in recovery sooooooo yeah.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    78,160

    either way you will not regret it. Fun way to get...

    either way you will not regret it. Fun way to get some cardio.

    Pulling my sled backwards yesterday made my quads SCREAM with lactic acid haha.

    But today I feel pretty damn good.



    thanks...
  • Any work is good work so I'm sure your new...

    Any work is good work so I'm sure your new direction will serve you well.
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    Hey at leat I didn't ask if you were eating lots...

    Hey at leat I didn't ask if you were eating lots of beaver tails.
  • Maybe he just thought you had a dreamy voice...

    Maybe he just thought you had a dreamy voice haha.

    Strong couple sessions.
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    What program you thinking of running? Great...

    What program you thinking of running?

    Great work as always and that's quite the conditioning stint.
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    Awesome work dude! That's a really good increase.

    Awesome work dude! That's a really good increase.
  • Thread: 5/3/1 go!

    by Filmbuff81
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    3,789
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    78,160

    Option 2 would probably better, or get a big tire...

    Option 2 would probably better, or get a big tire for free and throw plywood in the bottom and loop a harness or rope and you're golden and can throw whatever in there.

    I like option 2 for you of...
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    Strong work Jari! And perky? ...

    Strong work Jari!

    And perky?


    http://legacy-cdn.smosh.com/smosh-pit/122010/transformer-boner.gif
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Kazgief - Meso 1 - Week 2 - Day 2 - Bench

    Bench Press x5 @9, 5%
    45x10
    95x5
    135x5
    185x5
    210x5 @9
    200x5 @9
    200x5 @9

    Incline DB Press
  • Thread: 5/3/1 go!

    by Filmbuff81
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    78,160

    Thanks Pritch! And izzy just get a sled or...

    Thanks Pritch!

    And izzy just get a sled or knock off prowler for your gym.

    200 bucks at fitness depot for a prerty robust one.
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    Strong ass work! Grats on more awesome prs.

    Strong ass work!

    Grats on more awesome prs.
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