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Type: Posts; User: Jkohlsie

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    Lipo 6 hers

    I'm taking lipo 6 hers right now and am having retardedly good results. Definitely thermogenic. Must drink a ton of water though.
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    501

    Yeah Im primarily thinking veggie juicing very...

    Yeah Im primarily thinking veggie juicing very little fruit if any..
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    6
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    501

    Juicing Good or Bad Idea?

    Hi there Im considering starting a juicing cleanse for about 3 days and Im just wondering if anyone has done this/ has incorporated juicing into their diet. What are your thoughts ? Is it a good...
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    15,995

    The best way to achieve effective results ( good...

    The best way to achieve effective results ( good results in least time) is to do PNF Stretching or Proprioceptive Neuromuscular Facilitated Stretching. Im training someone right now for a police exam...
  • Sticky: Pre workout: house music, steve aoki laidback...

    Pre workout: house music, steve aoki laidback luke- turbulence, dada life

    Work out: rob bailey, limp bizkit and sex music haha like David banner play, khia my neck my back and lil Kim how many...
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    3
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    480

    Need ideas for running Strongman

    Hey guys

    I came into work today and my boss has me setting up a strongman competition for June and I don't know a whole lot about it.
    Any ideas on how to run it, how much to charge for...
  • Thread: Healthy cake?

    by Jkohlsie
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    20
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    1,231

    Healthy cake?

    Does anyone know a healthy substitute for birthday cake? My best friends birthday is coming up and she's big on training and clean eating as well..but I don't really want to stick a candle in an...
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