Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Marshall28

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • Sticky: I agree as a new father it is awesome. Tons of...

    I agree as a new father it is awesome. Tons of work but awesome. My daughter turns 1 in a month. That said, you have to want to be a parent. If the desire isn't there then it's the best decision...
  • Replies
    2,671
    Views
    31,052

    Yep the heavy weight won't stop anytime soon :D

    Yep the heavy weight won't stop anytime soon :D
  • Replies
    7,327
    Views
    225,855

    aloosecannon very legit trader!

    aloosecannon very legit trader!
  • The lack of bloat is a good thing IMO.

    The lack of bloat is a good thing IMO.
  • Replies
    2,671
    Views
    31,052

    Honestly I hate the SSB as I don't feel "safe" at...

    Honestly I hate the SSB as I don't feel "safe" at all. That said, it has the feel of a front squat so I think it will benefit me in the long run since I suck at front squatting. Yes, no one can...
  • Replies
    2,671
    Views
    31,052

    4/13/14 - Deadlift

    Cluster Set Deads w 30s rest between reps
    450x4
    475x4
    500x4

    Speed Pulls
    225 + 100lb chains x 8 x3

    DB Row
    100x10x4
  • Replies
    2,671
    Views
    31,052

    4/12/14 - SSB and High Bar Squats

    SSQ Bar
    345x4
    345x4
    365x1
    385x1
    395x1

    High Bar Squats
    375x1
    375x1
  • Replies
    388
    Views
    4,783

    It's a strength based system that adapts to how...

    It's a strength based system that adapts to how you feel each session.
  • Replies
    388
    Views
    4,783

    reactive training systems...RTS

    reactive training systems...RTS
  • I saw it on IG. Looked pretty smooth for a...

    I saw it on IG. Looked pretty smooth for a lifetime PR
  • I enjoyed my time with Beast. Congrats!

    I enjoyed my time with Beast. Congrats!
  • Replies
    2,671
    Views
    31,052

    It's a good way to get overload training in. ...

    It's a good way to get overload training in. Helps you get prepared handling heavier weights.

    Miss you :D
  • Replies
    2,671
    Views
    31,052

    4/10/14 - Offseason Cycle 2 Week 1

    Floor Presses
    230x8
    240x7
    240x8

    Supposed to be sets of 7 but I can't count

    Flat Bench
    Raw
    225x3
  • Nice job! Keep it up my dude :D

    Nice job! Keep it up my dude :D
  • Replies
    1,112
    Views
    12,616

    I was thinking a nice wedge.

    I was thinking a nice wedge.
  • Replies
    1,112
    Views
    12,616

    Have you ever tried different footwear while...

    Have you ever tried different footwear while squatting?
  • I think you have every right do have some doubt,...

    I think you have every right do have some doubt, but you have to take the studies results were what they are. Once the product drops and people start using it we will see if it lives up to the hype...
  • You do have to remember that the placebo group...

    You do have to remember that the placebo group gained strength from just doing the training protocol I think around 50lbs if I remember right.
  • Replies
    2,671
    Views
    31,052

    I am really focusing on every rep being the same...

    I am really focusing on every rep being the same speed (fast). This will help me once we start increasing the intensity.
  • Replies
    2,671
    Views
    31,052

    Offseason Cycle 2 - 4/09/14

    OHP
    105x9x4

    Agile 8

    High Bar Squats
    305x5x4

    DB Curls
    30x10x4
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout