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I'm sure at some point in her life she was hot, but now shes not.

You won't lose any muscle if you continue eating, you'll most likely get stronger in the week off. You'll be fine.

Ya those are nothing to worry about, take vitamin e as a supplement and they shouldn't get any worse.

I slipped on my 2nd rep of 215 on the platforms at my schools gym cause there were about 200 kids in our tiny gym, so everything was wet. Luckily I fell properly. ****s dangerous.

Ya, if he got his form down better, thats possible.

On the subject of behind the neck presses...

http://www.bodybuilding.com/fun/fitshow28.htm

Pudzianowski does them.

Freshman year of college (February 2006)
bench - 85x6
squat - 95x8
dead - 165x1

Now (almost done with sophomore year)
bench - 235x1
squat - 325x1
dead - 385x1

Guitar hero is a real mans rhythm game. Just play that while on an excercise bike or something.

Do a search, and if you read the entire page, which you should, everything you need to know about it is on there.

If your gay, go for it.

Bench 123%
Squat 177%
Deadlift 216%

This is the kind of thing you see a doctor about.

3 sets of 5 reps works pretty good, after you learn how to do them properly of course.

I was watching the fit show the other day, do what milos makes people do, do a set of squats, then do walking lunges with dumbells to the leg press machine, do some leg presses, and more walking...

You can lift like that, but eat before you go in the morning. Go heavy in the morning, then 8-10 hours do a lighter workout of the same muscles.

When you do 20 rep squats, how many sets do you do per day, and how many times a week?

Train your forearms to the point where they can hold what you can deadlift. Otherwise you'll have a big back and little girl forearms.

Look at Marvin Eastman, he's pretty ripped. Jeff Monson's pretty huge to.

Dirty bulking isnt eating all fast food and crap, it's just not following a strict clean bulk diet, where ya you may eat 3 meat pizza for dinner instead of chicken and rice. It's not like a super...

Don't step back, thats bad form. You're building explosive leg power, why would you step back with 1 foot if your trying to train your legs. Do it the proper way thats posted above.