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I worked part time at a GNC for two years while I was in college (graduated this past May) and didn't mind it. It was a super easy job and 2 minutes off campus.

We went through 5 managers while I...

I'm on my 17th day of MassFX standalone and am somewhat pleased. I'm up 5lbs(mostly due to diet change) and my muscles feel a little more dense. I haven't really noticed any mindblowing strength...

Day #16

Bodyweight: no scale yet, haha

Wide-grip Lat Pull-down This machine only has one pulley, which makes it harder to move the weight.
140x12
150x10
150x10
160x8
Clean and Press...

Day #15

Off Day.

I just moved back into college and we don't have a scale, so I'm not going to be able to weigh myself for a few days. I'm going to look around campus and see if I can find one...

Analysis of Week #2
-Bodyweight is up 5lbs.
-Slight increase in acne.
-Hunger has increased.
-I'm having a really hard time getting out of bed in the mornings.
-I occasionally get a mild...

Day #14

Bodyweight 208lbs

Leg Press doesn't include sled
180x12
360x12
450x12
500x12
500x12 (obviously could have gone heavier, but focused on slow deep reps today)

Day #13

Bodyweight 208lbs

EZ Curl Laying face-donw on incline bench to avoid cheating, slow movements, contraction at peak.
65x12
75x10
75x10
75x10
85x8

Day #12

Bodyweight 207lbs

Bench
135x12 (warm-up)
225x5
225x4
225x4
225x3

My personal favorites...

Weighted Exercixes
Hanging Leg Raises with dumbbell b/t feet
Cable Crunches
Ball Crunches with 25lb (or lighter) plate behind your head.

Non-weighted Exercixes...

I'm pretty sure the FDA approved dose is 40mg per day. I know anything over 100mg, short-term, can cause nausea and heartburn among other things.

From what I've read, M1D takes about 4-6 weeks to completely metabolize through your system. Not to say your hair loss is going to continue that long though. Is your hair-loss in a typical MPB area...

50mg is fine. Generally the rule of thumb is under 100mg per day.

I usually get my stuff next day too. It ships from Harrisburg, which is 20 minutes away from my college. I wonder if I could just show up and pick it up in person? lol

^ Correct. Just about everything sports nutrition related in GNC is cheaper towards the end of the month. On Gold Card week the items are stil on sale, but at a higher price. So even after the...

I've actually read somewhere that it can possibly increase libido by improving nervous system function. I personally have never experienced a negative side from it.

...but like you said, taking a...

Day #11

Bodyweight 206lbs (don't know how I dropped a pound...even drank a home-made gainer shake before bed)


Today was my day off. I basically had to force myself to stay out of the gym,...

Pricing aside, it's a solid product. Just take the whole pack at the same time.

Day #10

Bodyweight 207lbs


I only hit the gym for 35 minutes today. Didn't have my notebook or anything with me, but I got about 16 work sets of back in. I also did 4 sets of shurgs.

I...

I'm on day #9 too...and I think it just kicked!

Day #9

Bodyweight 208lbs (couldn't believe it...weighed myself 4 times to double check)

EZ Bar Curl
65x12 (warm-up)
115x10
105x11
105x10
Close-grip Bench Press