Something that has really helped me was finding someone who could cook (I can't). I brought my Eating-for-Life book (used in conjunction with Body-for-Life), which has 150 or so recipes, over to my...
It makes sense that our bodies need real food, even though I do the shakes commonly (2 meals a day). I think his main point is to not think that you can replace a good diet with real food with MRP's...
The BMR is an estimate and is never meant to be exact. Truthfully, I don't think there is going to be a time when it is exact. If you know your body fat, the Katch-McArdle BMR formula may be more...
That's true to a certain extent, although I've had people ask me about what I do and why I do it and all of them have been quite sincere. Having once been very heavy myself, I understand the...
If in 50 years, there are only 55,000 people in Arizona, then something catastrophic probably would have had to happen to kill the other millions of people who were there, so I'm guessing it'd be a...
Basically every other nation in the region has some type of hostility toward Israel. If they eradicated the Palestinians, other nations would want to make Israel into a parking lot.
That's very difficult to say. Jews were also slaughtered in the Middle East during World War II. In fact, Iraq was poised to join the Axis on the African front until it began to unravel.
Why do you need to be below 8% body fat I guess is my question. I applaud your willingness to do so, but think of the possible long-term effects of your more short-term happiness here as well.
The thing is, rightly or wrongly, Republicans can always point to September 11th as our reasoning for being at war right now. There is no event which had such a direct impact on the United States...
