The thing is if you lose too fast your muscle will go with it. As I mentioned in my last post I previously did the Palumbo cutting diet which shredded the weight, but I lost a lot of muscle and...
I did this a while back and lost some weight, but fell off the Wagon and put back on the 10 pounds I'd lost.
I started again last week, and lost 4 pound in my first week. I feel fantastic and really...
How you've managed to spend that sort of cash is beyond me.
I spend maybe £30 or £40 a month on a tub of whey, occasionally buying a tub of creatine or a pre workout supplement which would set me...
I've only recently added deadlifts to my workout, and they're already one of my favourite lifts. I can imagine they'll take a lot out of me, and my pull ups and other lifts may suffer.
Should I do...