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Zahir's 430kg which he fell onto one side was definitely misloaded
*****://www.youtube.com/watch?v=pQ7YUogf6Ic#t=7740
Guy on left loads a 20kg after removing the yellow, then a yellow again, guy on...

You're taking vids and seeing that you're rounding over right?

Just a really simple tweak to try, take a really deep breath and tighten your abs/core/entire body at the top while standing. While...

Last years if anyone wants to compare:
Mens
Class 132 148 165 181 198 220 242 275 SHW ...

For those coming in
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Jesse Norris:
1894 total.

782lb deadlift, missed 805.
407lb bench
705 squat.
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Dan green:

lol is that ubc?
Nice job on your first meet

It's higher than parallel, but nice attempt. You probably have an easy 350 below parallel.

Holy crap, you really like them grinders. And no belt... didn't even notice first time watching the vid, core must be insane.

Voted again. You have more than the rest combined lol

I thought about this too, but if it was always beneficial and/or anyone could do it then you'd see say spoto working on his flexibility, getting that Russian girls arch then benching 1000lb+ raw.

Both.
Your squats looked so easy.

Damn. How long have you been training for?

If you mean 1rm, then not that often. But I hit 'PR's for at least something almost every session. Whether its x1, x2, x3, etc. If I haven't lifted that heavy for that rep range then its a PR.
...

Yes, if a monkey had eternity and was writing dribble, eventually, by eventually I mean longer than the universe has existed probably, he'd write the entire work of Shakespeare without a letter...

Depth looks great. Strength looks even better, damn.

Kid you're going to go far. Your lifts are better than most 16 year olds, heck most people at that body weight for the amount of experience you have.
Only advice I can give you is stick to it and...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/07/29/63028542/gallerypic/NzVvTRvnRIPUnqBuGSbAoFiKqsmxvVWEzVhZ-610xh.jpg

Facial aesthetics + height + jacked.
**** you

Voted, no way you'll lose

Says "Vancouver lifting club" in title.
Makes it langara college only.
Strong advertising.
But good job OP, I just signed one up for my uni last week.

Dude you're now good for the year. Take a few more bottles so you don't have to worry about taking vitamins anymore. not srs

Not sure if troll or just
http://i.imgur.com/HcT37.png?1