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Until i started using straps i was doing under over as it made me more comfortable!

I've been reading up about cycling carbs with 1 extremely low day, 2days of a bit more then a final day of really high. I presume this is all done within the boundaries of cal deficit as oppose to...

yeah very true i could do that. But i was calculating some stuff out and i would have around 10ish weeks to cut and optimally i would try to lose a 1lb a week. This would mean i would only lose 10lbs...

Thing is i do count my cals very very accurately.
Normally i would get 200-220g protein, 300-350g carbs, 70-90g fat. Probably a bit more of each really. Should i just cut some of the carbs out and...

I'm really stuck on the fence about which route i should take!!
I had always planned on bulking from Jan-Apr and then cutting for the 2 months before i go away for a trip to europe on 4th july. ...

You could always try out new recipes and foods. If you eat very similar foods every week it can become very routine and boring.

bump

can't wait to cut really....i'm around 18-19%bf atm so hopefully i can keep it around there for the next 5 weeks and put on around 5lbs in that time and then do a 2 month cut.
Ideally i'd like ot...

1lb a week you say :)

that means i can lose about 10lbs in my 8 week cut (bit extra for that first week of a bit more)

How much weight a week should i be losing on a good cut?
I'm uner the impression that anything up 2lbs is acceptable. Is this true?

I'm currently 2.5months into my bulk and got another 5/6 weeks...

Certainly not finished with SS.
Eat more. Sleep more. Lift Harder.

that will get you through your plateau :)

This.

I'm pretty sure fat burners and just souped up with caffeine and a few other so called 'fat burning' agents.
Green tea is meant to help too. Try that

Lol you rreally need to just put on muscle.

Acquire mass and don't worry about the fat too much. You can shed it all later.

Defo 5x5 if you want to increase your compound lifts.

Go heavy. Go hard!

Great lift dude!!
Jelly!

Massive cooffeeeee

nice pull

Stickkyyyy

These threads just get so boring

wow

just wow





Stupidness hits new levels