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Looks good...I do not know if you are weighing your meat before or after cooking...I would recommend you weigh it after it is cooked...for beef use 7 g of protein for 1 oz cooked and...

Best investment if you already do not have one is a digital scale...weigh your chicken after you cook it...usually it's 7 g of Protein per 1oz cooked weight

193LBM X 13 = `2500 Calories

193 g of P X 4 = 772 Calories from protein

20 g of C X 4= 80 Calories from carbs

183 g of F X 9 = 1647 Calories from fats

As I said before go by more of the feel...gluconeogenis is not bad its just the amino acids from the protein are being converted over to energy before dietary fat and body fat is being used which...

Good question...both diets are shooting for a proper balance because most of the fats we eat and get from foods meat, peanut butter,bacon etc...is all Omega 6 fats...we need more O-3 fats to balance...

Couple of points...Dave's diet usually calls for 60% protein and 30% fats...where traditional keto is more 30% protein and 60% fats...

If you are getting any shade of pink you are in because most...

Sorry mgs...yes definetly you will adjust and you may notice you have to get up more at night to piss as well which sucks but, in absence of carbs the body does not hold water

Also, bacon is okay it is high in sodium...eat 8-9 whole eggs instead for meal 1...although they are more expensive O-3 eggs are ideal but, regular eggs work as well

Use 80% ground beef...invest in a digital scale and weigh food after cooking it...it may vary a little but 8 oz cooked weight of 80% ground beef gives you `53 g of protein and 37 g of fat

You should be fine...that is one of the downsides of keto is sometimes because of lack of carbs serotonin levels down get as elevated...I use 2 g of GABA and 1.5 - 3 g of melatonin...you will notice...

Those veggies tend to be higher in sugar...eating your green veggies will give you fiber and the carb count is so neglible

Frodo's your friend

Gotch ya...25-30 g of fiber a day from fiber supplement and green veggies is plenty...whether keto or not

4TBSP of this brand only provides abouty 15 g of fiber which does not include what is coming from veggies...you get 10-20 g...so how is that too much

It varies...recommend investing in a digital scale

Breakfast - 8-9 whole Omega 3 eggs w/ spinach, Heinz reduced sugar ketchup


Lunch- 8-9 oz cooked weight of 80% ground beef, mustard and Heinz...

Anyone have any postive or negative results with Heinz reduced Ketchup?

I just tried it...tastes great...it only has 1 g of sugar per 1TBSP...looks like the sugar is coming from the tomatoes

M1) 5 O-3 Whole eggs P 30 F 22.5


M2) 5 oz cooked wt. 80% ground beef w/up to 1TBS of Heinz reduced sugar ketchup
P 33 F 23

M3) 5 oz cooked wt. 80% ground beef...

You could do just lean protein either food or shakes have 2-5 meals depending and no fat or carbs with the meals and then indulge!

~100mg per tablet