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Ya.

Though if you want to not lose LBM then eat 1g of protein per LBM and lift heavy.

Can't load your pics.

This pretty much sums it up. Unless her grocery list is 100 percent chocolate cake you shouldn't have any problems losing fat. It's up to you to measure out portions so you can count your calories...

I suggest posting a pic as it maybe just that you are use to having a really fat neck.

You may have some, or you may have none. Either way you are young so if it does happen your skin will most likely recover pretty fast.

But I wouldn't fret over this until it becomes a problem. ...

If you want help, post your diet.

The Fat Loss for Newbs sticky.

You lift 7 days a week?

Check the fat loss for newbs thread. You are lifting weights(hopefully heavy) and getting 200g of protein, which is plenty, and you are losing slightly over 1lb a week. No...

Go with this advice. Portions can vary drastically as well. Eating healthy is great, but too much healthy foood or too much bad food = no weight loss(and probably gain).

When you have your diet...

It's fine as long as it fits your calories and macros. I typically save carby stuff for the earlier portions of the day simply because I consider it 'energy food'.

I don't understand this picture, but i approve.

But she is lookng for excuses. I wish I could remember who on this forum said this but it's a good quote.

More excuses = less results
Less...

I guess that explains why you are so completely wrong =p

Blaming being fat on genetics shows you have further lack of discipline and self-appointed responsibility. Aside from reading the sticky the others mentioned I suggest you make less excuses.

This thread is riddled with awkward bump patterns.

You didn't say how long you have been at the same weight.

How long have you been at a plateu?

Making some assumptions it's a bout a 900 calorie breakfast with a ton of carbs. I wold have a hard time eating that many calories at breakfast and getting my macros and not goig over on my...

Well, if those 5 lbs are causing a problem then just make a decision on what you want more.

1. Quick beach bod
2. Add more muscle mass

Personally I would do option 2. I rather look bigger(not...

It would make more sense if you said "I want to lose fat but retain muscle". The chances of someone gaining an equal amount of muscle and losing an equal amount of fat are pretty slim.

If you have platued for 3 months straight then you are eating too much!