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wow man looking real good for 5 weeks out! Good luck in your show. Def. look like 7-8 for sure!

just keep cutting, every few pounds now will make bigger differences visually.

Just like the 2 others said, doesn't matter when you eat, just get your calories in sometime.

I would do abs and cardio and maybe legs. if your elbows hurt let them rest and ice them down for a day.

i would slow it down some, thats alittle too much to gain in the time frame.

lower protein to more around 170-180, lower carbs down to 80g or so and up the fat some.

I have gained 8-12 pounds in just 2 days sometimes, depending on how bad I cheat on a weekend. Like said mostly water retention.

slow clean bulk. add weight very slowly in the next 6 months or so.

too low, up the fat some. calories should be closer to 2200 at least for your height and weight.

Nice! I finally just got 4 plates yesterday no straps with reverse grips.

nope, I eat 12 a day. eggs are in my opinion the best food you can buy at a great price.

I went at least 1 month straight my first time doing keto before carbing up some.

I started slowly lowering carbs over time and then about 1 week I started to switch over completely and I knew...

I am doing 19 hours off and 5 hours on. I eat 2 meals about %40 before and %60 after working out. seems to be working out great and I love the fact I dont need to worry about food during work.

nice work, whats the weight difference?

Lift heavy, light steady state cardio after lifting for 20-30 minutes. After awhile you will get use to the diet. Get enough protein per lean mass and the rest of the calories in fat to have some...

I do LISS for 20-25 after lifting just to do it. I am keeping my calories higher this time around so I figure I would do some light cardio. Seems to be working out fine. I am losing 1.5 pounds a week...

squats and leg press.

I kept the same calories, I just eat twice instead of through out the day. Seems to work great for me without worrying about eating at work, etc..

When I was bulking on keto I was eating 19 extra large a day, carbs make me fart not fat/protein.

I am cutting now so only eating 12. The are the prefect food IMO.

wow great work dude! thats a big gain, especially for 10 pounds. you must be pounding down the calories and working out hard.