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When you guys do dips for the chest, how far forward do you lean? Should it be extreme... as far foward as possible.... or do you simply lean in a little.

Also, the dip machine has the bars...

A friend once told me that flat bench presses do not put on the mass as good as the incline presses do. He said if I was to do presses, I should do more Incline presses. He says these really work...

I need to ask you guys for your opinions. Do you think that you can get big if you used lighter weight or heavier weight.

This might confuse some of you, so let me use an example...

I notice a...

Does anyone know if SUPER ONE+ is hard on the liver? I am taking medication which works the liver pretty heavily. So I am wondering how hard this stuff works on the liver.

Just curious why you guys don't seem so crazy about the Tricep pulldowns. I personally love them and consider them the best. I know thats important that we do what we feel works best. but I must be...

Recently all I hear about is 6-OXO. But I wanted to know if there is something out there BETTER than this stuff and maybe cheaper? isnt there something that starts with a "V" I dont know the name,...

Sorry not to be able to answer your question, but I had a question for you. You said this is your NEXT cycle of SO+. So tell me, did the first cycle do a good job? Can you tell me what you think...

Dips are good. But not with the machine, just the old fashion way with just the bar. Very good exercise.

I hear the FDA forced them to stop making the stuff. But I hear they had enough left over that they are still able to sell it.

Well, thanks for the responses. I'm making a small thing into a big thing because this stuff is super expensive!!! Just wanna make sure it works good the first time so I can judge if it is worth...

Hmmmm interesting. So you're saying that they work out from six to eight reps and stop. Even if they have more strength to do more? Nearly everything I've read over the years is that you need to...

How close do you two guys hold the bar in close bench presses? I do it thumbs length apart. Thats about six inches. But I hear some people do it so close their hands are touching. So what do you...

Well, I've been doing prohormones for years. I know all about SO+. I've read about it. However, what no one talks about is where to apply the stuff and if its okay to apply it twice on the same...

of course I go to failure. I feel the workout is pointless if I don't go to a point where my body can't do it anymore. Its worked great for me with the rest of my body. However, chest is the only...

Its nice to see your pictures, but I have an important question...

How much do you guys curl??? I want to get an idea of how much you guys curl in order to see what it takes to get those arms. ...

Do the chest machines work the chest that good? I go to the gym without a spotter. I'm to a point where the weight will be simply too heavy to do. I'm thinking of doing the chest machines at the...

I recently pulled my TRICEP BAR out of the closet and started to use it again. But I notice not much is said about this bar. In case some of you don't know what I am talking about, I'm talking...

Hi guys,

I was wondering what is the best way of doing tricep pulldowns. Do you guys lean forward, or stand straight? I've been doing this for many years, but I'm noticing that I'm not getting...

Hey guys, I was wondering if anyone uses this stuff. I've been told it works wonders and is actually amazing. My question is to those who have used it.

Do you apply all six or eight squirts to...

Thanks guys for the great tips.

Can of Tuna would be awesome. I'm assuming you eat it out of a can without anything in it. This is what I do when I am in a hurry.

Protein bar would suck...