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can you ban me pls

no, but eating does.

lol hell yes

lol my gym sells this, i've always wondered what the fuk it is. just from looking at the cover i could probably infer that it's just a bunch of natural test boosters thrown together, i know for a...

good genetics, get on it. add more mass and you'll be a sick kunt

i have a herniated disc and im currently running push/pull/legs.

lol just replace your squats with leg press, and do heavy ab work to replace your deadlifts. get checked by a chiro to see if...

Brb using imagination

everything's gonna be okay (srs)

i don't train with dumbells anymore. my barbell lifts though:

bench: 215

OHP: 155

whenever i max out on ohp it looks more like a push press, hard to keep strict form on that chit

difference between incline bench and regular bench is that incline primarily targets more of the upper chest rather than the lower chest. Flat bench targets middle/lower pecs.

as for the other...

matt ogus is natty, he just has crazy good genetics w/ a good frame for bodybuilding. the chances of a person with average genetics getting a physique like his is zero. matt is short as fuk he's...

do you still do toning reps LOL

no problem man <33

LOL insulin doesn't cause HGH levels to drop, I doubt you could find one study that supports that claim. it is true that whenever you eat insulin levels rise, but the effect is has on your HGH is so...

i didn't read any of the replies in this thread but you absolutely cannot burn fat on a bulk unless you are on synthetic drugs(cell tech). A surplus is a surplus, 3300 calories scattered throughout...

itt: OP doesn't know anything about the concept of weight gain.

you can't gain muscle without a caloric surplus as a natural, you're inevitably going to gain some fat unless you are on the juice. ...

if you don't have 10k posts then you aren't a loser who spends his free time on a forum full of socially awkward neckbeards

I tried trimming mah armpit hair and that helped a little bit but they still sweat a chit ton. The thing about deoderant is that my deoderant just melts and then makes it even worse because my pits...

you're right, i was being too genorous


bench 825
ohp 695

the answer is easy, op. do whichever sport you enjoy more, if you can't decide then you should flip a coin. tails= basketball heads=football