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Okay, would it be recommended to add a exercise or two for certain muscle groups ? For tension workout mostly, my power workout is the one from the book so it's set same as depletion, except I do 1...

Same workouts for 6 weeks, no different exercises?

Hey since u did ud 2.0 for a year, did u change the workouts at all ? something different from the book? And would it matter if I did the tension workout in the morning on thursday and then start the...

I know that it's just with my work schedule some things get sorta messed up. I follow the calorie intake, but I work afternoon so my carb up is in the morning right after the tension workout also in...

What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.

Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see...

I am 17 years old, 5,10, weigh about 160 lbs. Im about to start a clean bulk in 2 weeks, (so in the 2 week time frame im just gonna cut up some more) Im not 100% sure about my diet what it should...

I barely know how to check and to ensure i get all of this to be honest lol. I only started weightlifting and actually working out for not so long lol.
So would a better diet for me be:
Breakfast:...

Ohhh okay, I am a student in high school so its kinda hard to pick what I want to eat especially for dinner since my parents make it, but what would you consider an ideal meal plan to be??? Can you...

Okay, I want to do intermittent Fasting to lose weight and body fat. Currently I am doing Kris Gethin 12 week lean workout, I want to do fasting from 5PM- 7AM, would that be a good time to do it...

Also, I want to eat about 1600 calories each day.
Does this sound like a good diet, if not please add on:
(Fasting- 5PM-6AM)
Breakfast- 6:30 AM
8 Egg white omelet with a slice of butter bread
...

Hi everyone, I am a new member on bodybuilding.com. I got a couple question, I am trying to cut down my weight, currently i am 180 trying to go down to 160 ish or so or at least make my abs show up....

Hey, I know this is soooooooo random, but i am new to this website and I saw your thread first but how the heck do you make your own thread on this website???? I know how to comment on something...