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Mark rippetoe

Dave Tate

Glenn pendlay

Get your form right for the big three

Went to four proms. Not a single one was worth it. I won't say I regret it but it isn't some life changing event either. I would be just as happy today if I hadn't gone to a single one

I have one. And yes

You're my boy blue!

Quickly

3x a week crew checking in

On that starting strength

No doms to speak of. I don't have a problem with it. Eat eat eat

Been out of the gym for a week, took the fam to the beach and had a friggin blast. Ate like a hog swam with my son every day, played in the sand. All around great trip.

For getting back in the...

Congrats

Hate these days, work until 10pm then have to drag myself to the gym. stomach been upset all day too

Squat
290lbs 2x5, 1x4 - missed the last rep, I'm ok with it, form felt better, just ran out of...

Thought that was the weather channel

Been doing yard work so took an extra day off to help recoup from mulching. Got back in the gym last night worried about getting my squat...

Squat
285 3x5 - got it, no problem. Felt easier than...

ha, I know, tried to make a funny, usually doesn't work as well over the internets, there's no sarcasm font

just ruined my day, no my week, maybe the whole month of May

Well, it's been rainy here so maybe not such a loss

strong 5 year bump to make fun of somebody who is deceased

there is a reason you're red

Did not want to be in the gym today, don't know if it was still thinking about missing last time or just life wearing me down. But, I sucked it up and went b/c I'm not going to progress sitting at...

Follow us on Twitter - @formutechnut - done
Like Formutech Nutrition Facebook Page - done

Tell us if you have ever tried our products, if yes which one. - have not, but always looking for the...

in for samples

thanks

Had my first miss today on the starting strength program in the squat.

Somebody posted this link and I got to reading
...

Wasn't feeling it

Squat
280lbs - miss - missed the 5th rep of the first set which set the tone for the rest of the night. Missed the last 2 of the third set. really pissed, didn't think I would...

I have read somewhere, probably here that if you stagger the plates, they roll better. Or you can use one round plate to start off with.

I haven't had to deal with them personally thank God,...