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    Mark rippetoe Dave Tate Glenn pendlay ...

    Mark rippetoe

    Dave Tate

    Glenn pendlay

    Get your form right for the big three
  • Went to four proms. Not a single one was worth...

    Went to four proms. Not a single one was worth it. I won't say I regret it but it isn't some life changing event either. I would be just as happy today if I hadn't gone to a single one
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    403

    I have one. And yes

    I have one. And yes
  • You're my boy blue!

    You're my boy blue!
  • Quickly

    Quickly
  • Thread: Squatting

    by rtm0004
    Replies
    27
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    828

    3x a week crew checking in On that starting...

    3x a week crew checking in

    On that starting strength

    No doms to speak of. I don't have a problem with it. Eat eat eat
  • Day 16 workout a

    Been out of the gym for a week, took the fam to the beach and had a friggin blast. Ate like a hog swam with my son every day, played in the sand. All around great trip.

    For getting back in the...
  • Congrats

    Congrats
  • day 15 Workout A

    Hate these days, work until 10pm then have to drag myself to the gym. stomach been upset all day too

    Squat
    290lbs 2x5, 1x4 - missed the last rep, I'm ok with it, form felt better, just ran out of...
  • Thread: CNN fail

    by rtm0004
    Replies
    31
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    974

    Thought that was the weather channel

    Thought that was the weather channel
  • Day 14 Workout B

    Been doing yard work so took an extra day off to help recoup from mulching. Got back in the gym last night worried about getting my squat...

    Squat
    285 3x5 - got it, no problem. Felt easier than...
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    53,367

    ha, I know, tried to make a funny, usually...

    ha, I know, tried to make a funny, usually doesn't work as well over the internets, there's no sarcasm font
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    just ruined my day, no my week, maybe the whole...

    just ruined my day, no my week, maybe the whole month of May

    Well, it's been rainy here so maybe not such a loss
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    53,367

    strong 5 year bump to make fun of somebody who is...

    strong 5 year bump to make fun of somebody who is deceased

    there is a reason you're red
  • Day 13 - Workout A

    Did not want to be in the gym today, don't know if it was still thinking about missing last time or just life wearing me down. But, I sucked it up and went b/c I'm not going to progress sitting at...
  • Follow us on Twitter - @formutechnut - done Like...

    Follow us on Twitter - @formutechnut - done
    Like Formutech Nutrition Facebook Page - done

    Tell us if you have ever tried our products, if yes which one. - have not, but always looking for the...
  • in for samples thanks

    in for samples

    thanks
  • Squat accessory work with Starting Strength?

    Had my first miss today on the starting strength program in the squat.

    Somebody posted this link and I got to reading
    ...
  • Day 12 Workout B - first miss

    Wasn't feeling it

    Squat
    280lbs - miss - missed the 5th rep of the first set which set the tone for the rest of the night. Missed the last 2 of the third set. really pissed, didn't think I would...
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    651

    I have read somewhere, probably here that if you...

    I have read somewhere, probably here that if you stagger the plates, they roll better. Or you can use one round plate to start off with.

    I haven't had to deal with them personally thank God,...
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