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I'm new to weighing my food and 8 oz of chicken looks like a lot, anyone out there able to tell me what 8oz of chx looks like?

where do I get Core flex?

thanks for all the options everyone!

Used to take the ON bcaa's and since I have switched couple months ago to the ASt all gains have increased. I think its an over all better product!

can you explain maybe why it would be an rc issue in my elbow?

I have used almost every joint compound under the sun due to some joint deformities and the one that has worked the best thus far is the max muscle joint relief. best of luck to ya!

For an isolate I use Dymatize iso-100 or the Dymatize whey isolate. Its inexpensive and tastes great!

I have some shoulder issues also and I find that foam rolling really helps out my shoulders! I do a little before to loosen it up then spend bout 5-10 min post workout to get it nice and loose...

Anyone out there get medial elbow pain with weighted pullups? I'm thinking I increased the weight a little to fast, maybe lower the weight??

Had some good luck with the Man Body octane

yeah I've had it, I didnt want to wait for the mail so I stopped in there one day and I got 1 tubs for 60 bucks i think. Choc and vanilla, wont buy it again unless I'm in a bind. Can get much...

Orange Dream is awesome super cold!

the AST BCAA caps are great!

Hey guys, anyone out there know of any good stimulant free pre workout?

I was curious as to why your friend is not able to do any squating or cleans? I have lower leg amputation, basically missing my foot as well as a hip replacement and I am not limited to anything...

all the Intek items taste great! only wish they had all the products on BB.com

hey guys im kinda new to all the supplements out there and one of my buddies suggested taking dhea so i was wondering anyones thoughts and when and how i should take it with food or not or does it...