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Thanks colesims. I thought the same until I had to do 3 sets of 20 Barbell Walking Lunges yesterday, this is when I started to question the reps. That would have meant 40 together each set. Since it...

Hi there,

I am doing the live fit programm and wonder how many reps in total I have to do, when I work single limbs like Single Leg Barbell Squat or Single DB Curl.

If it says 3 sets of 10...

Hi there, I am doing the Jamie Eason's 12 Week Program and for the first time I actually count and weight my food. But even after reading several posts, there is no consensus.

As a woman for...

It took me a while to find out when to measure my food. But finally I measure my protein cooked and my carbs dry. Otherwise I would just cheat on the nutritional value of the food source since meat...