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Yes, this is what concerns me about the lack of any kind of testing beyond hearing my symptoms and a physical exam. I thought WBC count was standard (it used to be). And if you had a sore throat, you...

This is good "sick" advice to live by, lol. Friday I was getting my butt kicked pretty hard, hardly slept Friday night for congestion and coughing, and broke and went to the doctor on Saturday...

Welcome!! So excited for this change for you! I'm also a former ED!! I'll be following your progress!

As for the calorie-counting and macro-counting, I've found that I just can't do it. I am...

Well then she should fit in really well in these forums...

Checking in more so this journal doesn't end up archived than anything else.

Not much to report. I'm pretty sure I have a sinus infection or bronchitis (everyone around here is sick with...

Rockangel pretty much hit the nail on the head here. This is a summary of what you need to be doing, OP.

Again, as a former ED, I'm not getting the vibes that you have an ED and I get your...

Congratulations on your cardio endurance going up! That's a big step!
You're not going to see huge changes in one month, so calm down.
Starting Strength is an excellent program for beginners and...

Ladies, perhaps we approach this as though this woman who does not have an eating disorder.

OP, I had a diagnosed eating disorder for many years. My heart does hurt to hear your desire to achieve...

Thanks, guys! This has been super helpful!!
Megdaig, that French toast sounds amazing!!! Definitely going to try that!!

I'm definitely no pro!
I'm working through Erin Stern's Elite Body 4-Week program (fat loss program), and it recommends 3-4 egg whites for each breakfast. My husband has been into body building for...

Yeah, I'm a sap, lol.



The gym is right in the middle of the big city I work in, so, I think a lot of the people I saw outside of the weight room were professionals on their lunch breaks. As...

Really?? Well my brother and his fiance were all about it, so maybe I need to give it another shot!

Back at it this week!
Last week was just a scheduling and logistical nightmare for the gym. Between traveling and house-sitting, I just didn't fit the gym in. I admit, if I wanted it bad enough I...

This sounds good! This may be something I can do! I'm eating Greek yogurt and an apple for one of my snacks, so I imagine subbing the oats for the apple for the carb would work out okay.

So my...

Question for you guys...

I do not like eggs. I can eat one or two fried (with the yolk and super unhealthy), but eating boiled egg whites or scrambled egg whites is just killing me. I try not to...

Okay, I'm only saying this because you started it!!! (lol!)....
So in one of my college classes we went to a water treatment plant. And part of that is seeing how human waste is processed. And I...

Hey, no judging here! I am the SAME way! I have to go immediately after work or it ain't happening. Once I'm home, I'm home!

Oh, I'm definitely still a newbie!! I've posted plenty of pictures on photography forums that have gotten absolutely blasted! But, I've always loved photography and just decided to start pursuing it...

Thank goodness it's not just me!



I honestly didn't feel like they had much taste or substance. I'm like you and will try almost anything once, and I love exploring different cuisines. But...

To piggy-back on what sy said, I'd evaluate how you're spending your time. You may even make the time on one of your days off from the gym and write down how you spend your time every hour, if it's...