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Stevia is the best alternative since it is natural and has no calories as well.

cut out on my cardio in the gym after workout. Iuesd to do 20 min and it was fine. Then I had a period of 40 min (4 times a week) and it was just too much. Now I am back to 20 min, with additional...

that's awesome!!

i agree with that! 2 pack good, visible 4 pack..in any light great!!

:D I did that that week before, this was an urge to go a bit up :D

and I think it's around 275 lbs..not sure either lol

rounded my back. It was probably too much for me to pick it up with proper form. I need additional work on my weak points :D

it was a max effort day, it wasn't that bad, but it should be better. I tshowed what my weak points are so I can focus more on it now.

I finished my coan phillipi program for deadlift. Did max on friday, and it was 125 kg. Not a good form though. Now I am putting all my efforts in squat. The goal is 90 kg or more :D

you can try carb cycling diet, when in those days when you train your glutes, you have high carb day. But first thing is calorie surplus ;)

Don't worry about it. Most women find bench more difficult to improve. I am at 50 kg, and this is pretty hard fo me. While squats and deads go much faster.

thanks for the encouragement. It 'sthe end of the 10 week program nad it all went by the plan. I suprised myself event with the pretty fast improvement.

as for the belt, I don't have my own, and...

always have a plan and track my progress. It keeps me motivated since I know I cannot miss a workout, cause there's a plan to follow. Now started doing similar thing with daily menus. Plan in...

http://www.youtube.com/watch?v=gllMNNSiMVE&sns=fb

here it is
dl 120 kg
the end of coan phillipi program
now follows a deaload week, and back on track :D

likewise..I don't think I can do a single chin up without assistance :D

i also took a look at your photo, you look a lot less to me than 31

i consider chin ups a big victory!! That's great, I find those pretty hard to do.

If you manage to keep your back straight go as low as you need ;)

usualy front sqquat is about 30 % weaker than back squat. But start with an empty bar, and go up until you can hold on to good form.

If you don't have standard weight plates it may be a bit awkward to touch the ground every time since the diametar on easier plates is small and you need to go deeper to touch the ground. It will...