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Yeah I'm planning to take a month off and eat at maintenance/clean up a little bit...hopefully things work out...thoughts on Bill Starr rehab protocol?

It was getting better until I did the pullups

Ok so I dun goofed...idk how bad

So around 2 weeks ago I was benching 225 (at 186 6'1) and I felt this knot/tightness in my pec/armpit area. I went home and ice'd it up, then used heat after 72...

OP eat maintenance and lift for strength

Buuuuuuuuuuuuuuuump

stats:
6'1
173 Lbs
16ish% bf

Lifts:
230 squat, 185 bench, 275 DL, 175 back row

Do i bulk through the summer get fat, and cut next winter or do a mini cut now?

Current:

170 lbs 16%bf (started at 13%)
6ft
185 bench
225 squat
No DL
170 back row

Willing to go to the gym thrice a week, program suggestions (no BLSS please)

Legs...not even once

Screw it ima bulk and then be shredded asFUARK Senior summer :)

It's impossible to do a clean bulk in my house

What if I do a mini cut down to 12% and then rebook starting July

Currently 6 ft. 170 lbs. 16% bf


Cut or Bulk this summer? I will be going to a fair amount of pool parties

Edit: will bulk for till May 1st anyway

Title ^

Strong troll is strong

Instead of M/W/F

Is that ok?

Shouldn't have talked all that trash OP...how much bigger than you is he? Try to go for a leg break or something so that he can't fight back best advice

Title

When you stop being a b*** and squat..but srs op abs come from low body fat..it won't matter if you do 1000 crunches if you your body fat is too high

How long did it take you brahs to squat 315 from 225?

Doin BL SS, i still hit 3 days a week they are just sprea out due to school, is that ok?