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1. 3x5 with barely being able to get the 15th rep up right? I've also heard of 3x8, but which one works better? And if we're talking major muscle groups [ie quads], should I do more than just one 3x5...

I realize more muscle means more sacromeres compressing to give more power; this is caused by doing a hypertrophic workout and eating lots of calories and protein that day. What about a strength...

Can I do a 3x5 workout for strength with cardio the same day and it won't have a negative effect on my strength building? What about an endurance workout after cardio [say like 3 sets of 20 reps] for...

From January to March of this year I did gain muscle , people even gave me verbal compliments.. I did gain substantial strength [tripling in some exercises]. I had to stop working out for personal...

4 months??? That seems a bit overestimated to me. I'm not talking about looking in the mirror and seeing yourself bigger, but rather physical weight gain. Which I guess is what you're talking about...

Let's say I do a good workout, eat my 3,000 calories, and my necessary protein. I realize muscle gain occurs only during sleep and doesn't all occur during the first night's sleep, and that high...

About 1800 calories. I'll take a quick look at the sticky [unless you can straight up give me a number from 1800. Is it 1800 + 900 calories in a workout + 1000 or so calories I need during sleep to...

I'm 5'10, 160lbs, and I've heard many numbers. I've heard that you have to eat 3000 calories (along with 150g protein) if you want to gain muscle. I've heard that a really good workout can use 900...

I can't control genetics obviously, and it definitely makes sense that more muscles gives your body more capacity to get stronger, but I always thought strength was just using the same amount of...

I've been lifting for about 6 months, I've had some success with getting bigger and building strength, but I want to see if there's something I'm doing drastically wrong:

Muscle Building -- eat...