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How about non workout days? How should clout be taken, if at all?

Just decided to try Clout Creatine, the directions do not say anything about off day consumption. How should i handle this?

I had the same problem i cut all flies out and my shoulder feels great as long as i hit some RC exercises 2-3x a week. My bench is 355 right now and climbing. - Good luck man!

Good stuff man. ^

skeptical.

Hit chest 2x a week. Make friday shoulders,back,bis and move thursday and friday up and take the rest out. Put your second chest on friday. Will give you what you want. - Good luck man! Play...

LOL good stuff ^

Electric lemonade $$

^ Listen here.

wow great stuff man ^

I incorporate both into my chest workout. But, if you like only one or the other in a single workout then YES you should switch it up. - Good luck man!

^ Right here. I switch it up though every now and then and put bi's with shoulder and back and tri's with chest. - Good luck!

Pry should of read the WHOLE thread before making a statement like that one.

Why is your chest split with your bi's like that? Do all of chest then do bi's if thats what you want on that day.

With this workout id do 4 sets of 8 or 10... Mix it up find what feels right. - Good luck!

^ that pry confused the poor lad. : P


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^ LOL great. Rep.

Im gonna be starting Activate Xtreme/Stoked here after vacation, ill let you know how it goes.

^ Great stuff!

^ Bam