Search:

bump

Can someone help me out here. the way this program is explained is confusing me.

http://www.t-nation.com/findArticle.do?article=244anti2

Day 1

Sets per Muscle Group: Chest 10, Back 10
...

I have been training 5 days a week for an hour to an hour and a half a day. I am not able to dedicate that much time anymore. So I am looking for a program that would be 3-4 days a week for 45mins to...

First thing you need to do is realize that not everyone on these forums has the same goal. Not everyone wants to put on weight and become a bodybuilder or powerlifter. Some people just want to get...

sounds like you went to failure on your first set.

I am still curious how you gained 20+ pounds with a 2400cal diet.

I really think he will be disappointed with the results of a cut. It would be a lot of time/work and with his frame he would not be happy with the results.

I would do 5x5.

you can make a lot of progress fast with a full body routine like 5x5.

do not cut. just lift. you will look a lot better if you get some muscle on you.

only 2,400 calories?

again, check this guy out. He is proof that fasted lifting works.

take a look at this guy:

http://forum.bodybuilding.com/showthread.php?t=128796581

He knows all about fasted training.

d0m3n1c0, I would strongly suggest you do some research on workout programs. There are a bunch of programs around here that can really help you achieve your goals efficiently.
...

Interesting, what was your diet like?

I am looking to switch to a full body routine. This seems like it may be what I'm looking for. Anyone have any experience with this?

http://www.youtube.com/watch?v=jMSOSAnbpno
4:19

go flyers

Most people that use p90x start off out of shape and have fat to burn. You seem like you started out in good shape and with little fat to loose.

That being said, p90x is not an easy program. It...

deadlift=lift from ground. Rep should start and end on the ground. That will allow you to get more leg drive.

Also, when you start from ground you will be able to align your body better. you won't...

should i start with it on back day?

my back day looks like this:

4 sets pullups
3 sets barbell rows
3 sets pull downs
4 sets dumbbell row

edit: i also do 3 sets of shrugs

In the past, I have split my workout like this:

day1:legs
day2:chest/bi
day3:deadlift+assistance lifts
day4:shoulder/tri
day5:back

I add rest days in depending on how I feel and my schedule.