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I injured my shoulders 2 years ago. They still aren't 100%, but its managable and have been working out 5 days a week since the first week of March.

I have been doing BB and DB bench as chest...

Yep, have switched it up and added some new exercises, but the core is still roughly the same.

Been lifting hardcore since March. The 1st month or two I would get sore, but now its nothing. I have greatly increased my peak lifting weight, but nothing with happen.

In the gym yesterday my...

Not really eating anything high in sugars or caffeine.

Only time I do have caffeine is when I have a pre-workout drink, but I usually workout around 12pm every day so I doubt caffeine is the...

I haven't been keeping track lately of my intake lately, but I would say its easily under 2500 calories a day.

My caloric maintenance is 2825/calories a day.

I weight lift 5 days a week and...

For the last 2.5 months I have been hitting the gym at a minimum of 5 days a week.

The last several weeks I have been busting tail in the gym and I am seeing great results.

The problem I have...

ttt

Keep hearing about Clenbuterol and Cytomel T3 from guys at the gym.

All of them rave about the stuff, but I am unsure about it. Found a little bit of into about it online, but I can't find much...

I feel stupid for asking it, but just got to ask.

Is there a major difference other than the rate at which one burns and the filling effect?

Motley Crue- Kick Start My Heart

http://www.youtube.com/watch?v=KQMBz6HvSoM

Which would consist of?

Whats the reasoning behind it?

Not bashing you, just trying to figure it out.

Thanks

Hey Y'all,

I have been busting my butt dieting and working out. Im doing cardio, weights, and maintaining a good diet.

I came back from college for Easter this weekend and my folks and...

Hey Y'all,

Hopefully this is the right forum.

1.5 years ago I somehow jacked up my shoulders. Went to several doctors and had multiples mri's, x rays, electric shock tests etc. None of them...

Used to have a brand of Whey Protein that I used that was gluten and soy free. They recently upgraded their product and now it has soy.

Anyone know of a good gluten and soy free whey protein??

I have been dealing with the same thing.

I will do big bicep workouts and my biceps will get fatigued at the gym, but thats it.

Rarely get much of a burn, and they are NEVER sore. I have...

Looking for some exercises to try for my abs.

I am skinny in my mid section area, but I need to build up some abs. All these ball crunches, situps, etc, aren't doing to much besides toning.
...

Hey Y'all,

I injured both of my shoulders a year and a half ago. I have finally been able to go back to the gym and lift, but I am running into a problem.

The problem I am running into is I...

What are some good exercises that can bulk and/or build up your delts?

What are some good exercises that will target the top and bottom of your forearms?

I eat the stuff to, but I have to find something to add to it so its not as nasty to eat.