just wondering about the right mats i should get, i was intending on gettin 40mm puzzle mats , its predomantly a home boxing gym, with a power rack and weights, but i want to practice a bit of...
I've been getting pains in my lower back , both sides every now and again, i wasent sure if it was muscular or kidney pain, but this moring just as i woke up and walked down the hallway, i got a pain...
my goal is to build mass, but my trainer has me doin 12 x 4,
i thought for mass you want to be doin 4 x 8 and heavier weight.
i mentioned it to a few people in bb nutrition shops and they said 8 x...