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You have probably seen this guy. Check out where he rides the bar. It looks effortless.

http://www.youtube.com/watch?v=qpVbMVvMj9M

I pulled 500 after a run of Coan-Phillipi back in Oct. 2011. I think that I could get back there again with some serious concentration on deadlifting. I have just been pulling 5 reppers and triples...

I have the video and need to post it soon.

As you know all heavy DLs are hard in the exertion, but the lift went smoothly up and I held it for 5-6 seconds at the top just to show it who was in...

Practical Programming - The FastCatChamp Protocol

Week 14-BAB - Session 2

Sunday May 19

Bench Press
245x1
260x1
275x1

Practical Programming - The FastCatChamp Protocol

Week 14-BAB - Session 2

Supps - ProMera galore! Including PEAK 400

Sunday May 19

Bench Press
245x1

My left knee has a bit of tenderness where the patellar tendon meets the kneecap.

Good news is that I know exactly what it is and I know that it is in a beginning stage...I will play things...

It did turn around.

Went from pos monstrosity all-in-one units to a rack/bench combo.

Let us know what you get op.

Can I count moving an upright grande piano up steps with one other person as lifting weights?

Cool part is that I was the one basically deadlifting one end of the damn thing up and then taking a...

Already read the stickys......and decided that a home gym machine is the best option.



Good luck with your training goals for the remainder of 2013

I just checked the PO Box and Z did in fact send me some of the PEAK 400 as well.

I will throw it into the mix for a few weeks and then give a write-up on it if I can.

I need to check at the Post Office for the product Big Zman




I have tried to push through pain before......wont go that route again.
I feel pretty good today. When my tendonitis was at its...

Back In!


Hope all is well big man.

Practical Programming - The FastCatChamp Protocol

Week 14- BAB- Session 1

Supps - actually hit up a non- ProMera pre as a bit of a contrast......did Gluta Tren with it :D

Thursday May 16
...

Practical Programming - The FastCatChamp Protocol

Week 14- BAB- Session 1

Thursday May 16

Press
142x3x5(+2lbs)

Squat

Hey Jugg. It's not uncommon ground for my bench. However, I have arrived here without the usual shoulder aches, etc. so I must be doing it right.

Glad that things went well Will.

Actually, a bit of a forced deload may not be so bad. Rest up for the PL meet.

I have a date with Press, Squat, Chin later today.

We are going to pass each other on the cut/bulk interstate.

I like the attitude Danny........sometimes you go for it and it falls where it will.

Wow!......just wow.

If worried strictly about power....then just do doubles or triples instead of the 3x5.

Also, yes the start positions are different between reps 1 and 5, but rep 5 doesn't look dangerous. You...