Search:

Thanks both of you, also can I get any tips? I honestly don't bench that much at all and my strength never increases :/.

Well I've heard wide grip is easier when you have long arms? (Bench press) But I try narrow grip and it feels so much lighter.... so I don't know what to do.

I don't want to get fat.... I still want to be physically fit.... I play defensive end.

Well I've read alot about work out plans and alot say to bench once a week, and I also read once a week bench pressing is for size, not strength. I'm looking for strength so what should I do? And is...

bump

Well I've read alot about work out plans and alot say to bench once a week, and I also read once a week bench pressing is for size, not strength. I'm looking for strength so what should I do? And is...

I just don't see how people my age are benching about 200 and I only max like 140... I weigh 160 and I'm 6 foot.

I'm 14 and I play football, I really need to have a large strength increase this year. So I'm wondering whats best for me? I'm on a great training plan I'm just missing the supplement. So whay should...