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I think about working out on my rest days! LOL!!

I was anorexic for 2 years a good handful of years ago, I was tired of being weak and not healthy, I got to a point where I hated the way I looked in the mirror. All that time, I thought yes.. get...

Niiice Progress!! You look great.. keep going :)

Thanks again everyone!! Keep going!

Thanks so much everyone!! :)

So last night I set 2 new PRs! I was always stuck and could never get more then 290lbs..... Last night nailed 300 and 315!
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Nope... but I would think I maintain on 2100-2300... around 2500-2800 and i start gaining. This is gonna be trail and error for me, until i start to see the scale going down and how i look in the...

Alright... About how much should I +/- ?

Alright so, I am currently cutting, watching calories is a little difficult because during my bulking I usually just ate BIG, as long as the scale was moving up, I kept eating lots. But... now im...

Awesome!! Its always a good feeling when you get more and more reps, hell, just being able to do them is great! I do 4-5 sets of 6-8 reps, i sometimes have to do them rest/pause style... cause i tire...

Totally understand, but would it still be wise to do on a cut?

Yeah, I could go light/heavy and alternate between the two and balance out back in there as well. Upper/lower split would work well since thats basically what im about to start. Not sure i can really...

Ill have someone film me, next time i do em, and post it, so maybe we can roll out form or what not.

I havent deloaded in awhile, hate going light and i havent had a full week off in quite some time. Now, every now and then, ill take a handful or so days off in a row.. if im feeling a bit burnt, but...

I thought about doing 2 sessions per week. Im also currently cutting, Ive been hitting everything once a week training 4x a week. Basically what i do now is...

M-Chest
T-Legs
W-Off ...

The numbers in my sig are Current/short term goal/long term goals and thanks for advice!

Just curious here if any ladies might know the issue on why my bench press is going up and overhead is sticking? During my bulk, I was stuck on both, but then bench press started moving and my...

Thanks!! Yeah, My weight bounces around 150-155... I weighed in like 2weeks ago, and i weighed 156. I'll weigh in again after my menstrual is gone to get a more accurate weigh in.. My lifts on the...

Alright.. Im getting to a point where I would like to shed a few pounds of fat before I get back on my bulk. Im noticing a good amount of cellulite on my butt and the back of upper legs, getting a...

Im going to look into it too!! I do plenty of chin ups, and i can do about an handfull of pull ups.