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    Buying Creatine in Bulk. Timing, Brand

    Hey guys,

    I'm coming to the end of a massive stockpile of creatine and need to buy some more.
    The last time I researched this I bought creatine monohydrate off this website on a cyber monday....
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    Grant isn't that pretty much more of the same? ...

    Grant isn't that pretty much more of the same? The Ten Set Method articles I ready said to switch to something else after 6 weeks. I'm wondering what to switch to
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    Aching Knee on Leg Day

    Once in a while one of my knees ache. It's often after lifting heavy weight or playing soccer. When this happens it hurts (a little) to put weight on it. This includes walking up stairs or just...
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    It's going nicely so far. It hasn't happened...

    It's going nicely so far. It hasn't happened yet, but I am wondering about what to do when my ankle / hip hurts from something and I can't do a certain exercise.

    Also, when I next do german...
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    Thank you again Grant

    Thank you again Grant
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    Thanks for the advice so far. I'm about to start...

    Thanks for the advice so far. I'm about to start the second workout of this program, back, abs and bicep day.
    Am I correct in assuming that the bicep exercise is the one I should do for only 3 x 10?
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    One of those articles doesn't advocate...

    One of those articles doesn't advocate alternating sets. Is that a general staple of the German Volume Training method?

    As in something like:

    1. Benchpress x 10
    30 sec rest
    Press x 10

    30...
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    Does your advice apply to romanian deadlifts as...

    Does your advice apply to romanian deadlifts as well?
    Regarding taxing my shoulders, I thought that was the point of this method.
    I'm fairly new to programming so please excuse my ignorance
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    Ok thank you, I won't be afraid to do two...

    Ok thank you, I won't be afraid to do two variations of bench press. It just seemed like that was overdoing it with one type of exercise.

    Regarding switching out the exercises I've been doing for...
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    Thank you Grant. Would it be detrimental to...

    Thank you Grant.

    Would it be detrimental to choose both the bench press for chest and close grip bench press for triceps?
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    About to Begin 10 Set Method

    I'm looking at different articles. One says you should mix push and pull in each workout and the other says there should be separate push and pull days. Any recommendations on which to follow? ...
  • Esmile, If you're having trouble getting all your...

    Esmile, If you're having trouble getting all your cals in, Kens has the right idea with that peanut butter. Find all those healthy foods that you're unable to fit into your cutting diet and utilize...
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    Two other potential problems are that 2, protein...

    Two other potential problems are that 2, protein is the most expensive nutrient. This means that while it may not be harmful or beneficial to take in extra protein, it will be a drain on your...
  • So it's not that you can't hold it down, it's...

    So it's not that you can't hold it down, it's that you can't get it down. Right? These are not the same things.
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    Ok, so I can now measure it, though I should...

    Ok, so I can now measure it, though I should probably get a better scale first. Any idea on what one of those coconuts comes to total? I know they have a good amount of outer shell, but I'm not...
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    Here's another one:...

    Here's another one:
    http://forum.bodybuilding.com/showthread.php?t=214711&page=1
    Though some (all?) of the original pictures on the first page are no longer working, there is substantial discussion...
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    Here you go Haveboards. No women though...

    Here you go Haveboards. No women though
    http://thisiswhyyourejacked.com/a-body-fat-percent-picture-guide/
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    Calories in a Whole Coconut

    Could anyone provide some info on how many calories are in a whole coconut? I'm talking the medium sized ones sold in at least the northeast United States. I'm looking it up and finding numbers...
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    Anyone have any thoughts on this?

    Anyone have any thoughts on this?
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    Lifting on off days, occasionally

    I've been lifting about 3 times a week for several years. Sometimes I'll get the urge to do a couple sets of pullups or pushups on off days, just to get the blood flowing, or a bit of fun /...
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