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Have you been noticing good change with this program?

An elephant doing dressage?! That has to be the most eloquent metaphor any of us have ever uttered. Stop upping the game! ;) Oh and nice work! :)

Yesterday I did this, which sounds easy. Either I'm super out of shape, or this is a "creeper" workout:

All I did was 5 minutes of biking at medium intensity followed by 15 kettlebell swings...

I think part of it is a form thing and a lot of people that I've met who have rotator cuff issues slack on holding their shoulder-blades together and down while doing upper body movements. When I was...

Yay I found you! Nice work in here!

Awesome work in here! I was like "oooh he's doing numbers like mine" for a second and then I saw "deload" and it made much more sense ;)

On track so far (and looking good). Keep killing it!

I was trying to post a link to this awesome video about happiness, but bodybuilding wont let me.

To summarize, the guy explains that most people in our current day and age associate happiness with...

Hey you! I'll work on those 50 posts, but right now I have some *very crappy looking* progress pics up on my bodyspace. Where is your log on here?

Also, have you thought about posting progress pictures? It's always good to visually see how you're doing and for keeping yourself honest. I can understand wanting to keep them private until you'd...

Good work! I'm also 27, so I know the feeling. Something changes in this year of life in terms of your outlook. I look forward to following!

After completing the Seattle Tough Mudder 2012, I've been out of the gym for nearly two months. The majority of that time has been dwindled away gazing at a computer screen while hoping I don't fail...

After completing the Seattle Tough Mudder 2012, I've been out of the gym for nearly two months. The majority of that time has been dwindled away gazing at a computer screen while hoping I don't fail...