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I turned my friend on to Pink Magic then he found this Supp log, by far the damn funniest log I have ever read. Dude you charged right in to that lady, that would have been priceless to see. This...

Hey bud,
I have shared your workout with some friends and they think I'm INSANE...LMAO
Well, into the second week of this and my strength is way up as well as my endurance. Yesterday was chest...

Hey IB,
I worked shoulders today. I didn't see a workout on here so I came up with something using the same principles that you have for this workout and here's what I came up with.

DB SHOULDER...

Did your arm training today. Hammers/Tricep press. I was'nt sure about the tempo so I supersetted the first round then "triple dropped/super setted the final three rounds, resting 1 minute inbetween...

Can you say "Rubber", that's what they feel like. Started out with the pre exhaust Leg ext/Leg curls 90/ 75 lbs. My legs are strong but this adds a whole new diminsion. Then I jumped on Squats...

IB,
I did this Chest workout today, taken from an earlier entry, Brutally humbling experience. Had to drop back down to 135 in order to get the volume in.I was only able to get 10 sets in on Flat...

I meant to say Rest Interval between sets. 2 hours for these workouts. I might have to try this leg workout on my next leg day.

Working in Iraq, I am surrounded by Multi ethnic/cultural people from around the globe and we all use the Gym facilities here. Yes I have smelled the odor that will knock you off your feet and stop...

This is SUPER Volumn Training, man what kind of RI do you take. 12 workouts per week, 4 hours a day.

I have found that this issue is an exercise in tolerance. Working in Iraq, I am surrounded by Multi ethnic/cultural people from around the globe and we all use the Gym facilities here. Yes I have...

Chris, I must say I am extremely pleased with the Samples of the Shut eye. Man, I had a day off yesterday so I took one dose at around 6pm, I was out by 7 and did not wake up until 830 the next...

I do too! I just bought Animal Nitro to take a break from Purple Wraath, This I will do next.

Yes Gym God, it is I, Rombado...LOL

Thanks I will set aside a couple of days a week where I can get this amount of sleep, God knows I need it...

PM SENT-Thanks

Hey Chris, how have you been? Man I am going toi have to try the shut eye. I have been using Bulk GABA 8-10mg, ZMA, and 6mg melatonin which works well for me but you know I love me some Fusion...

Bro where do you get this stuff, that is an incredible quote.

This is really positive news. What has happened really brings down the bodybuilding community and it sounds like reparations are being made on both sides. Look forward to hearing the positive...

As far as endurance goes I could tell the difference from not being on this to being on this after two weeks.
Didn't mean to offend you.

I started taking this after being on Purple Wraath, White Flood and MIT2
But after 2 wks of taking Blue Gene(still on the Wraath and Flood) my bench went up dramatically.
Previous Week
Flat Bench...