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Your priorities are a bigger issue than your calories. Anyways, just take shots. Everyone loves shots.

Bulking, competition is 3rd week of July, Planning to shred 10 weeks prior:

Cal: 2510
Fat: 45
Carb: 206
Sugar: 44
Protein 298
(grams)

Im new to tracking my macros and TDEE, which is 3398...

I'm planning on entering also. Entering as a novice. First competition. I'm very excited.

Been bulking for 3 months, doing 5x5s. Gona start to shred. Has anyone seen great results by switching from 5x5 to 3x8 to shred? Or just tweak nutrition?

Thank you,

I have tweaked it to: bi/tri one day, shoulder/legs, day two, back/chest, day three. I take one day off. Repeat that cycle. At the end of the second cycle. Take two days off. This new...

I doubt that highly.

Jeez... Heres the vid. haha Didn't get 450x8. Yeah I was talking shiz. 405x5, 450x1. I tried.

http://www.youtube.com/watch?v=sVOkVB-x39c

Hahaha. That kid is going hard. Those are pretty deep squats.

Weighing 170 and squatting 400 isn't the task. Weighing around 172-173 and squatting 450 is.

No problem man. Good luck.

I have personally seen great results after about 8 months of consistently going hard on this workout. The reason I am changing my workout is because of the time it consumes. The workout definitely...

What's your diet looking like? Don't really NEED to supplement with whey if you're gettin your protein in with meats and what not. If you have a solid diet then you could invest in BCAAs.

Did you check these out Fing Fang Foom?

Haha, this thread has turned into something else. Stay tuned for Sunday's posting. Expect the unexpected.

So I tell you I can do 450x8 and you will rep me if I do 405 once?

I have. A lot of people have criticized it but ive seen the results myself. The workout is very time consuming. So I have cut down a lot of it and rearranged it. I like to try new things. This...

Word.

Form and grip are big factors. Never tried to max out with deads since I'm not too comfortable with my form. I have wrists straps that will help a lot with grip. But that's down the road. Hopefully...

Every rep should be slow and controlled. The negative is just as important as the positive. I read it in a book by muscle fitness. Ill put it up when I get home.

Because I'm doing an explosive workout. Slow down, fast up. Takes a lot more energy than you would think. And it's not that far off.