Pretty sure pro boxers/mma fighters can drop 10+ pounds. Lose all the weight you can before then and then sweat as much as you can the day leading up to and of the weigh in. If it's the same day you...
How much water weight can be expected to be lost in the first couple weeks of cutting? I also stopped taking creatine so that will add to the water loss...
Started at 175 if that matters.
Suck in your abs and hold them as long as you can. Rinse and repeat.
Gives a nice burn... dunno if it'll increase size or not but supposedly strengthens your abs and helps keep them in. Not really...
If you've gained 10 lbs of muscle the last month... keep doing whatever the hell you're doing... shows that there bowlfex is better than freeweights ;-)
Keep it light and keep going down until you really feel it. Then slowly come back up. You'll feel it. No need to go all the way back to top by the way.
You have one of those hammer machines where you really push to get the weight up?? Don't for the life of me know what it's called but you stand and both arms are on 2 grips at about the shoulder. You...
