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Nice change dude.. Your in the right path to better health and fitness. Nice to see the young start early in life to a fitness lifestyle. keep it up and good luck on your goals..

Jack 3D is the best....
but how about the new C-4 by CELLUCOR, any good?

Cyco, you are a great example to this thread. I sure will think twice to mess with you on your before pic before you lost all the weight, but now that your under 200 lbs. I would not hesitate to take...

Agree with the above ^^ Its all about how it makes you feel, the way you look and the FUN you have in the process. All this falls under lifestyle. If something about it does not fit you than its not...

homer, you might be over working the bis. working on your back requires your bis to work also.
I would try chest and bis . works for me , better strenght and recovery.
keep your sets at 3 ... my...

yes, TOM PL0ATZ is the man...
He is the reason I got into weight lifthing.

I'm no expert, but if you read my profile you see my weight loss came from cardio. Running on treadmill to running outdoors which is alot harder. Sometimes 7 days a week, my metabolism was on high...

thanks, keep posting please.

25lbs. of muscle in 8 months will be tough, but go for it , go all out. You will see some improvement in 8 and that will keep you going. Add music before and while working out. Some of that music...

thanks guys , this now makes it easy .

Looking for BETA ALANINE with out stimulants or caffeine. My gym hours have changed to evening hours. Any good products you have tried , please post.

split is king,
but a full body works for me if traveling with only one day or two for a work-out, Just to maintain thats all.

What works best for me
back & tris
chest & bis
shoulders only
legs only... with rest the following day{ takes a lot of energy on leg day}
NEVER back & Bis or Chest & tris. overworks my...

If you have a question than ask. keeps everything updated. A question that was asked two years ago may not have the same answer today. Only those that may have an answer or suggestion may post the...

Now this i have to try, PEANUT BUTTER!

So true, I heard a group of friends trying to loose weight just a few weeks before a Cancun vecation. These guys are 40-60lbs over and think 5-10lbs is going to make a differance. hahaha same people...

We all know tuna gets old after awhile. What is your favorite tuna dish besides streight from the pouch?

cardio and diet, but keep your protien up as to preserve muscle. For a mental boost a cup of joe does good.

you just answered your own question... Jack3D

have her joing this site, the Bodyspace is full of before and after pics that can inspire her to go on her own. Diets and work-out plans that will work for her. Like others have stated " she has to...