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I have a hard time believing that this will build chest. Because everyone told me that you need
weight to pack some muscle. If i do this, will i see some...

Hey guys, im already doing deadlifts etc.. But i want a routine without weights.
My stomach is flat because i'm kinda skinny. I just need a routine what your six pack guys did.
I want to strengten...

Hey guys, most of the time the bench is occupied in the gym and i can not use it. Are there any subsistute exercises?

Currently im only doing. (there is an incline bench)

Incline Bench BB...

Holy crap dude! This is Super Great progress. You actually have a chin now! No man boobs! Even you face looks alot better (no homo).
Keep doing what you are doing, looking great :D

Holy crap, great transformation bud!
Stomach is smaller and man boobs are soon gone :D

No more back fat rolls and stomach is smaller, you are doing great dude :D

Your body looks nice, don't stop lifting, do lots of bum exercises :D
You look great, just the side of bums you should work on :D

As much as i know an average man needs around 2,500 calories a...

You look hawt! :D I think you should not lose any more weight or you will start looking skinny. The way you are now is perfect for me :D
Great progress, your little tummy is gone too :D

I like the royal blue :D

Looking great for your age! Keep it up!

Joe you have the perfect physique, just the one im going for. You just gave me lots of inspiration :D (i'm skinny also :S)
Also, you are strong for quitting smoking, i know lots of people who just...

I was kinda stupid not doing them on the same day, since they are both involved in presses. Basicly what i want to ask if my chest/tricep workout is versatile and effective to grow some good muscle....

Um... i have searched for info about abs everywhere. Everyone said the same thing.

1) Everyone has abs, you just gotta lose the fat covering them.
[By dieting and doing cardio]

2)You have to...

Didn't think of it that way, thanks :D

Thanks dude :D Now i know what muscles im training atleast :D

Hey guys, when i go to gym i try to use my time to the max.
Things i can do at home, i will do at home. I've been doing
my shoulders at home only and wanted to know if it would bring good
enough...

Hey guys, when i started going to the gym i only did my: shoulders, triceps, biceps, trapezious and legs.
I never did chest, so now im pretty much screwed because everything except my chest looks...

I can see my collarbone, are there any exercises i can do to make my collarbone less noticable?
As i understand i need to get bigger upper pecs and trazeps. But do you guys know what exercises...

Thank you guys! Really apprciate your feedback :D

Hey :D I am 16, a guy who looks kinda skinny, i can see my ribs very lightly under my shoulders.
But back to the subject. I read on the forums that the best way to get some muscle is to
warm up...