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For me it is the exact opposite :) Yohimbe makes me feel like I'm having a heart attack.

Just goes to show how nobody is the same! ;)

I don't know what the hell Maximuscle this or that is.

Diet is okay 85% of the time? Aim for 100%. Count those calories. Get the protein.

Finally, body recomposition is maybe 50% diet and 50%...

Don't worry about muscle loss. It's way too difficult to accurately track without using some expensive equipment. You'll probably even see an increase in strength during your cut, but not necessarily...

We need more information.

Machines vs. free weights is a pretty solved problem. Basically, free weights are (typically) superior in every way and should ideally be your primary media of exercise,...

Maybe I'm just weird or something, but I'm in the middle of a cut and am _still_ making strength and mass gains. And I'm not new to lifting or anything - I just lift heavy and hard and eat as much...

You only risk T3 levels downregulating if you're pretty ignorant about cutting (not adding refeeds, no zero carbs, etc.)

I could go on a rant here, but I won't :) I have Hashimoto's, so I monitor...

Are you sure you're not confusing the feeling of being "full" with simply the feeling of not being hungry? Just because you're stomach isn't growling doesn't mean you're not in a caloric deficit and...

You have made excellent progress. Very good job!

Now, I've always been under the assumption refeed days (as opposed to "cheat", and only once a week) are more important at lower %s than at higher....

Get off your ass and go work out. :)

No, really. EC or ECA makes maybe 10% of a difference. Where does that other 90% come from? Exercise and diet! All of the acute effects of EC go away after a...

I don't think you should, but that's up to you. If you're counting fibrous carbohydrates separately from simple carbs, then yes, but otherwise lump them all into the same macronutrient budget.
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I would estimate 12%. Looking good, man :) Enjoy your bulk.

I have personally found it totally possible, contrary to what many people will say. I have _personally_ found heavy weight lifting to be the most effective form of exercise for fat loss. This has the...

First of all, get off the synthetic T3 and get put on Armour or some other natural thyroid replacement that uses both T3 and T4. Don't listen to your doctor if he or she tries telling you Armour is...

Ahhh man. I would if you were not about a 2.5 hour drive away. I do have a buddy in Manhattan, though. I'll see what is up with him.

Well, what is your metabolism like?

I don't understand the problem. Just don't eat until the evening or something, and then eat something small so you're not hungry before you go to bed. Green vegetables are great for this. If I screw...

Throwing my $0.02 in here.

Violent people do violent things, with or without guns. Guns do not shoot without an operator any more than a knife stabs without a hand to guide it.

Some crook shows...

BMI or BMR? They are two totally different things :) 3600kcal does not sound correct. Make sure you're estimating it based on lean body mass.

Good job, man! Keep up the hard work! :D

You need to actually count the calories you are eating and make sure you're eating only as much as you should be. Use TDEE or something else to calculate your Basal Metabolic Rate (BMR.)

Analyze...