try doing more reps. if you still can't do any more reps, then try improving your form or when you have the bar down, just let it sit there for a few seconds and then explode up. just because your...
idk about mma fighters, but I think boxers have a similar physique and they dont do any weight training. the problem with looking like a boxer is they only box. They might do pushups, and run, but...
So I used to do football and now I've become a runner and am going to do cross country. The transition between football and track I experimented with something. I tried to mix my schools football...
i do the same thing so dont worry just change your reps. i have football training after school and then i go see coach to do a 6 mile run for track. i dont like the 5, 3, 1 rep system personally...
well why wouldnt you squat? is a matter of equipment or do you just not like it? if its that just ask someone like the manager to help you out. he helped me out with my form on a bunch of exercises....
i do but its a one way streak. when we first started working out he just wanted to sit down and watch tv because his "shoulder hurt" from baseball when he couldnt do 4 pushups and later his "back...
well if you are looking for a weight training plan i can give you the one our coach gave us. but if you are just looking for speed and stamina i suggest some type of plyometrics. i LOVE jumping...
well im not going to lie there is a lot of hate on bowflex. we dont hate ppl who use it since they like all of us are just trying to get in shape but we just consider them misinformed. machines are...
what i realized (and my football coach agrees with me) that at such a young age any type of low rep high weight program will make you cut. Your muscles are still developing so by bulking up you are...
I keep hearing and reading about this crossfit training programs and I have no idea what they are talking about. The exercises I see associated with it look like exercises I do for football so I...
i might not be one to say anything because you obviously have a lot more experience than me but i would do a little more core work. for our high school football training, we do almost all core not...
yay!!!!!! you will get in so much better shape with track. i started indoor track and i instantly reconized a serious increase in strengths. It will train your endurance and will make you slimmer,...
well in my school we train alot using pylometrics. jumping lunges, box jumps, power jacks, power jumps, rocket jumps etc. we do it all. try to do some power exercises like power cleans and split...
i do before running. its called a banana. bananas are pure carbs and potassium and since they are so good sometimes my coach brings a box and hands them out. for football workouts and weight training...
well while most people consider a low metabolism to be bad i consider it a gift. all the anorexic kids on my track team are freezing while after a few minutes im pretty warm. i wear shorts and a...
I am training for high school football as a lineman and i want to work on power. I am very small but my coach says i have very good skill and he wants me on starting, i just have to gain 80 pounds....
I am training for high school football as a lineman and i want to work on power. I am very small but my coach says i have very good skill and he wants me on starting, i just have to gain 80 pounds....
