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My own personal opinion is that it's not about the "Plan" or the "routine" or the "diet". It's about being consistent in being active (lifting weights, cardio...ect) and chosing to eat clean and...

I think there is alot of truth to this. I personally had never dated anyone better looking than me, until now that is. when i dated guys that were not very good looking i felt more secure in the...

So today has been one of those "i feel fat and ugly" days. Is it just me? I know it's wrong to feel that way, and deep down i know i'm not fat or ugly. But for some reason every once in awhile i get...

you ladies make me look bad!! really bad....I guess right now in my life as much as i would like me to be a #1 priority I let other things take that place...but maybe someday I will be able to...

I'm terrible...when i'm on the band wagon..i work out 4-5 days a week. But most of the time it's only 1-2 times a week. My friends think i work out all the time...(since i'm not fat and gross...

Thank you:)

First of all I apologize ahead of time because I know what i'm goona say with hurt your feelings. I was that girl at one point in my life...the guys numbers that i had hidden under girls names in my...

I got on the depo 2 months ago and especially within the last month I have had severe anxiety, panic attacks, over reacting to situations...I feel like i'm going crazy! Thank goodness for *****, I...

It hurts me to hear someone talk this way...First of all..Looks are not the most important thing in the world and you should never feel like you need to change yourself into something you think a...

Let me just go on to say that when we do have sex it is AMAZING!! however...I instigate sex 9 outta 10 times...and i feel like when i do..he's like ahh yeah ok...like i'm asking him to do me a...

Finner: This is exactly the kind of a response i was hoping for! Sounds exactly like what would happen with us if nothing was said! But its good to hear other people with the same deal..and that you...

Your so right, I try to mention it here and there. But i think i just need to sit down and seriously talk to him about it and how it really affects me emtionally. He is under alot of stress we both...

It was never a problem in the beginning. and when we do have sex it's amazing. Im so attracted to him I cant help but want him, but for some reason..when i make the move or ask him, he doesn't feel...

I know this is a personal question..but as a woman..how many times a week should we be having sex?? My boyfriend and I have been together almost a year and it seems he never wants to have sex. Its...

So I went online and found a calorie calculator to figure out how much I should eat a day. I am 5'2" 120 I'm fine with my weight but I'm working on fat loss and building muscle. It told me to eat...

I have done it ALL!! started in highschool starving myself..then when i would eat i would throw up... started to diet after all that. I did the atkins thing for awhile..never lost any weight, just...

yeah i started a couple weeks ago im on week 3 and really showing some more definition, It totally kicking my butt! I feel much stronger too and way more energy! I find myself wanting to eat alot...

I measured my body fat about 3 weeks ago before i started a strict weightlifting routine. I measured in at 20.66% bf which I thought was pretty realistic. My goal was to reach 15% before august.. I...

I used to drink ALOT...everyday I would go home, sit on the couch and drink 4-5 drinks a night(stiff drinks!)..I guess that would have made me an alcholholic. However it became my routine..I finally...

I had always had big boobs..highschool i was a 34D and then after i had my son and was breastfeeding i was a 38F!! went back down to a 34DD, 2years ago i decided to get fit and start lifting...now i...