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Marc, quick question. Which is more important pre or post workout meal?

Marc, what do you do to curve midnight cravings if you get them.

Good to know. Thanks

Come on someone knows

When you're checking the total carb of product is it true that you subtract the sugar alcohol also from the carb total. IE if the nutritional info saids carb total is 20 but the fiber is 1 and the...

So, how many carbs do you eat?

Just wondering how people do a low carb diet. I been doing this since Aug 31,09 and found that this diet is only one that has given me the results i want. I went from 190 to 170 lbs in three...

[QUOTE=Scivation;440460281]An entire day is enough to set back progress for a week. We recommend one meal.


Thanks for info.

YO, Marc love the detail you give us about yr workout and diet, keep kicking ass!! Now, here is my question. I'm currently on a low carb diet Mon- Sat (87 grams of carbs) and have a high carb day...

So, Layne went from bodybuilding to a powerlifter? Is there a part 3 to Layne Norton Reloaded... The Comeback?

thanks, i going to stuck with with 2 scoop but just for today 3 scoops.

I was just wondering how many scoops should you use for your post workout protein shake? I been using 2 scoop for post workout, now I have decide to use 3 scoop instead. Is there any problems with...

Love how detail you are with yr thread. Glad to see I'm not only one trying to be strict with my diet and workouts. It keeps me motivated to keep going strong seeing thread like this. How do you...

Love yr thread and all the info you provide. Here's my question, without all the supplements you take do you think the results would be the same?

This is this my second attempted at taking creatine. I been taking creatine since Aug 11, 2009 and haven't notice any benefits, no strong increase or muscle increase. Does this mean that I'm...

I been lifting heavy for a while now and noticing alot of soreness in my joints and muscles. What supplement would help the soreness in my joints and muscles. Thanks

On the weekends i eat about the same except for lunch or/and dinner as cheat meals(more carbs, ie brown rice, whole wheat bread, or chicken tenders)

anymore advise?

wtf you talking about