Search:

Thanks Wildtim. It seems like something a trainer or coach would benefit more from than an average user. I jumped the gun and got one but I know I could just put it up on kijiji or craigslist when or...

Added Youtube vids

euGH_ak54Dc
http://igg.me/at/PUSHStrength/x/5056505
7BgJF3ZKCMA
http://igg.me/at/PUSHStrength/x/5056505...

They got a campaign going on for funding and it looks promising but I'd like some criticism on it. Even though I might of jumped the gun and bought one for myself it isn't being delivered to me as an...

Wow, where was all your fat bro? Even at your fattest it doesn't look that fat. I am just comparing it to my fattest at 240lb, and my belly was large, and saggy fat boy tits. You look average at your...

1.5 years! Nice, is that without or without riding a bicycle? If without a bicycle what was your protein intake daily? My genetics seem to be fuarked when it comes to LBM gains.

You look great now...

Nice gains, you seem to be sucking in your stomach though... Don't be ashamed of your fat gains, the people on this forum can give you a better judge of bodyfat percentage if you stay relaxed.

Its getting pretty damn cold, I too am starting to lose motivation on my cutt. Hope you find a solution, and leave feedback.

To add your last pic looks good. Some might say start a bulk just by...

More compound lifts and you will get the results you are looking for. You must change your diet, you got some bull excuses. If you notice nothing changing in your appearance, change something.

I...

Bulk. You look relatively great with very little bodyfat.

You can if you are a competitive bodybuilder riding on a bicycle, or just another guy doing the same thing.

OP you look massive as it is, if you are considering bodybuilding what category ?

Genetics.

Think of it like this, at least now you got a goal to change that, most people would be happy and satisfied with what you got, but you seem to find new ways to improve, and not stay...

You can see from his fat picture that he works out by his arms, and back muscles.

Look at how the back muscles are flowing all the way through to the bottom lower bak muscle. You don't see that...

subbed want to see you succeed or die trying.

10-11%, you look great, your previous 2008-2009 you looked small as fuk compared to how you look now but you still got them abs to show wow

9-10%, good lean mass on you.

Your 15, your metabolism will take care of the diet on its own! Looking bigggg as fuark. I think the weak and smaller kids in your school should pay you to bodygaurd them.

Nobody is giving you input because you already know what you need to do. You clearly stated it in this quote you wrote.

Epic change for the better. That devilish grin with the Reese's shirt made me lmfao.

Just to get an idea of how lazy and fat I was here is a picture of my fat ass back in 2008 of March. As you can see my arms and genetics seem to be $%$@ked when it comes to building muscle... Don't...