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  • Can't go wrong here. I have the dumbbells and...

    Can't go wrong here. I have the dumbbells and the bench. Bench is a touch high. I put a board down under my feet to bench, but the adjustability is second to none. It is solid and everything...
  • BH this is just for you! I imported this into...

    BH this is just for you!

    I imported this into cad and did exactly as you said.

    I aligned major joints (red lines at ankles knees and navel) this scaled height, and I also aligned my hip bone...
  • Responding from phone so more replies later. To...

    Responding from phone so more replies later. To me I can see it pretty clear in the pics. Fullness of outer quad etc. But even measuring as NG suggested a 1/4 face on is .8 inch increase in dia....
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    1,552

    Lot of good goals in here. I firmly believe...

    Lot of good goals in here.

    I firmly believe that without goals, training is far less efficient.


    For me, I am setting the bar low

    650 Deadlift
    575 squat
  • Powerlifting for mass?....(pics of mass changes with new training focus)

    I had posted this pic in another thread I wrote about caloric surplus, but when thinking about it, I thought this topic deserved it's own thread and I would share my recent experiences.

    I have...
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    1,738

    If the guy wanted to be a real prick, he still...

    If the guy wanted to be a real prick, he still could file a civil suit against you. You might want to be careful posting on the internet publicly that "you should have lost" and laughing at the...
  • Looks like more a 'vet' thread to me! DD...

    Looks like more a 'vet' thread to me!

    DD always nice to see you. Hope all is well.



    We need to get ready to brace for all the resolution-ers that will be making an entrance soon. But in...
  • Yea...I remember you were going that way. I...

    Yea...I remember you were going that way. I came to the same point which is why I gave up on bulking at this point too. (given that at 5'9 and 200-ish I was in the latter stages of diminishing...
  • There are still 3-4oz servings of chicken breast...

    There are still 3-4oz servings of chicken breast in the can. They just weigh 2.4 oz as prepared.

    Meat loses various amounts of weight in cooking. Chicken is generally 70% or original weight,...
  • Thanks guys. As for cals,....last time I was...

    Thanks guys.

    As for cals,....last time I was tracking my maint was right at 2900-3000. I am sure that that is close to where it is now....

    I used to 'bulk' at 3200 fairly successfully.
    ...
  • Not sure what mini chickens you are getting but...

    Not sure what mini chickens you are getting but where is 12oz = 3 breasts?! Chicken breasts uncooked run 8-11oz generally.

    This may be some of your issue as well. You may be confusing uncooked...
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    9,259
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    609,522

    Amazing after surgery! There are guys on here...

    Amazing after surgery! There are guys on here that b!tch and moan over every little ache and pain. I dont think most people know what you have over and what you continue to push through.

    Nice...
  • Kimm... Perfect and 100% accurate response. ...

    Kimm...


    Perfect and 100% accurate response. They are lucky to have you around here!!!!
  • Eat less. That simple. I am hypothyroid and...

    Eat less. That simple. I am hypothyroid and have had zero problems losing weight. I finally decided to treat it and the net effect was about a 200 cal/day raise of my RMR. (So I could eat more...
  • I am not tracking (and trust me....I know it is...

    I am not tracking (and trust me....I know it is not the most efficient way to do it!). I dont want to hyper-focus on things these days so much. I was able to maintain and move my weight up and...
  • Attempting first bulk in over 1.5 years

    So, I used to either be on constant surplus or deficit for several years as I knew it was the best way forward with my goals of mass and strength along with composition. It however got to a point...
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    134
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    1,945

    When I used to only workout at home, guess there...

    When I used to only workout at home, guess there were some on Facebook (I'm not on there so they never said it directly to me) that they believed I was using dummy plates in my vids. SRS.... Funny...
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    44
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    1,350

    I agree with the above. I am now moving weights...

    I agree with the above. I am now moving weights where muscle tears are a common occurrence and that is in the back of my head if I were honest.
  • Replies
    44
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    1,350

    I can still do AMRAP without failing. I know...

    I can still do AMRAP without failing. I know when I have another rep in me and when I dont. I dont think anyone can go to complete failure and I also dont think it is necessarily any more...
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    1,180

    Im going to go against the grain. I like the...

    Im going to go against the grain. I like the 1/2 rack. I used to have a full cage and I bought a walk-in rack years back. For working out at home, I found it nicer. I like being able to step...
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